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Old 09-12-2011, 07:40 PM   #121 (permalink)
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Not really about lifting , but its nice to see someone else who lives/has lived in Jacksonville NC. I lived there through most of elementary and middle school. Was on MCAS New River for most of it.
Yeah i work for the base. i am a civil servant for the marine corp and have grown up in jville. I gues you probably went to base schools right?
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MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

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Old 09-14-2011, 05:43 AM   #122 (permalink)
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9-13-11
arms and rear delt
single arm curls- 15lbs-3x20 40lbs-3x8
1 minute timed hammers 50lbs-1set x 1minute-which is about 43 reps non stop
seated rear delt work-15lbs-3x10-15reps
face pulls w/band-4x12-20reps

rolling and streching
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Old 09-14-2011, 02:21 PM   #123 (permalink)
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intense curling, sounds painfull LOL

good stuff man
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Old 09-15-2011, 07:23 AM   #124 (permalink)
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intense curling, sounds painfull LOL

good stuff man
yeah my arms r sore lol!
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Old 09-15-2011, 08:50 PM   #125 (permalink)
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9-15-11
squats
3x6@135
3x4@245
2x3@335 briefs on
1x3@435 add wraps
1x3@525 suit on straps down
1x3@615 straps up added belt
1x3@655 same as 615
1x3@245 narrows....was tired so i quit lol

655 is the most i have done for three and it was easy. got it on video too and will try to upload it.
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Old 09-15-2011, 08:51 PM   #126 (permalink)
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here is the 655 for three.. i think
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Old 09-15-2011, 08:51 PM   #127 (permalink)
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here is the 655 for three.. i think
jbyrd55's Channel - YouTube
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Old 09-15-2011, 08:52 PM   #128 (permalink)
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yeah thats it never loaded a vid on here b4 so i am clueless lol
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Old 09-16-2011, 01:30 AM   #129 (permalink)
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Nice triple PB.

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Old 09-16-2011, 03:22 AM   #130 (permalink)
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great work mate.

Carl.
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