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07-31-2011, 11:06 PM
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#1 (permalink) | ||||||||
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james2012
has no status.
Member
New Brawn
Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
My Mood:
Reputation: 10
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James Journey to fighting fat
Monday- Legs Tuesday - Arms Wednesday- Rest, ab Thursday- Back Friday- Chest, shoulder Saturday- rest Sunday- rest Hiit on Wednesday's. lit cardio 30 min before lifting weights and 30 min after weights. My rep scheme will be around 8-10 reps. Last edited by james2012; 08-01-2011 at 10:47 PM. |
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07-31-2011, 11:34 PM
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#2 (permalink) | ||||||||
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Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood:
Reputation: 13060
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Looking gooood mate!!! Are you going to log your food intake as well?
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler |
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07-31-2011, 11:36 PM
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#3 (permalink) | |||||||||
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james2012
has no status.
Member
New Brawn
Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
My Mood:
Reputation: 10
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Quote:
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08-01-2011, 04:02 AM
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#4 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,042
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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Hit it hard James!
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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08-01-2011, 07:18 AM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
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Best of luck James. Subbed and looking forward to seeing you hit your goals.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-01-2011, 11:57 AM
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#7 (permalink) | |||||||||
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james2012
has no status.
Member
New Brawn
Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
My Mood:
Reputation: 10
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Quote:
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08-01-2011, 09:27 PM
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#8 (permalink) | ||||||||
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james2012
has no status.
Member
New Brawn
Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
My Mood:
Reputation: 10
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Legs
Squats 10 @ 70 lb 10 @ 70 lb 8 @ 80 lb 6 @ 90 lb Lunges 8 @ 20 lb ( super set with jump squats ) 8 @ 25 lb ( super set with jump squats ) 6 @ 30 lb ( super set with jump squats ) Leg Curls 10 @ 35 lb 10 @ 40 lb 10 @ 45 lb 6 @ 50 lb Calf raises 10 @ 70 lb 10 @ 75 lb 10 @ 90 lb 10 @105 lb Intense leg day, not looking forward to the leg DOMS tomorrow but will suck it in for my arms workout tomorrow. 30 min lit cardio pre workout then 30min lit cardio post workout. |
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08-02-2011, 02:16 PM
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#10 (permalink) | ||||||||
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Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
My Mood:
Reputation: 5338
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Welcome James.
The nutrition side of your regimen is crucial for what you are trying to do. Do you have a plan?
__________________
120 lbs LOST!!! In the mirror of adversity we see what we are truly made of. |
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