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08-09-2011, 12:46 PM
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#31 (permalink) | |||||||||
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james2012
has no status.
Member
New Brawn
Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
My Mood:
Reputation: 10
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08-09-2011, 12:50 PM
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#32 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677697
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You take many bumps in Muay Thai training?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-09-2011, 12:58 PM
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#33 (permalink) | |||||||||
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james2012
has no status.
Member
New Brawn
Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
My Mood:
Reputation: 10
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Quote:
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08-09-2011, 01:03 PM
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#34 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677697
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-09-2011, 05:29 PM
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#35 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,896
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 339753
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Congratz on the deadlift PR of 155X5 James
  What is "Zercher Carry"?
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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08-09-2011, 08:52 PM
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#36 (permalink) | |||||||||
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james2012
has no status.
Member
New Brawn
Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
My Mood:
Reputation: 10
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Quote:
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08-10-2011, 01:13 PM
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#37 (permalink) | ||||||||
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james2012
has no status.
Member
New Brawn
Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
My Mood:
Reputation: 10
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Power Cleans
1- 3 @ 80 lb 2- 3 @ 85 lb 3- 3 @ 90 lb 4- 3 @ 95 lb 5- 2 @ 100 lb- personal best, up 5 pounds Zercher carry 1- 5 meters @ 55 lb 2- 5 meters @ 60 lb- pb Dumbbell push press 1- 10 @ 50 lb 2- 8 @ 55lb Farmers walk 1- 5 meters @ 80 lb 2- 5 meters @ 85 lb- pb Deadlifts 1- 5 @ 150 lb 2- 5 @ 155 lb 3- 5 @ 160 lb- personal best Bench press 1- 10 @ 155 lb 2- 10 @ 160 lb 3- 8 @ 165 lb After workout.... Station 1 - Squat thrust stand Station 2 - Bear crawls Station 3 - Punch, kick combo's Station 4 - Ground and pound bag Rest - 1 min Station 5 - push ups Station 6 - jump squats Station 7 - med ball slams Station 8 - Olympic bar punches So happy about my pb's. Loving mma so far. Time for my class soon |
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08-10-2011, 01:29 PM
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#38 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,896
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 339753
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PC's rock, especially 100 lb ones - great lifting there James
Nice dead PB as well. You'll be at 2 PPS later this year.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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08-10-2011, 02:12 PM
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#39 (permalink) | |||||||||
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james2012
has no status.
Member
New Brawn
Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
My Mood:
Reputation: 10
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Quote:
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08-10-2011, 06:46 PM
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#40 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677697
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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