James Journey to fighting fat

[james2012]

Originally Posted by Rich Knapp

MMA class will help with shedding the weight for sure.

yea, noting like doing something you like to help with weight loss

[james2012]

sorry been busy with work but here's my schedule for the week

This workout is my conditioning workout and it is done after my weight lifting session 3 days a week. Each station is 30 sec with station 8 being 15 sec per arm.

Station 1 - Squat thrust stand
Station 2 - Bear crawls
Station 3 - Punch, kick combo's
Station 4 - Ground and pound bag

Rest - 1 min

Station 5 - push ups
Station 6 - jump squats
Station 7 - med ball slams
Station 8 - Olympic bar punches

Repeat 2 more times

My weight lifting program is 3 days a week Monday, Wednesday and Friday.

Power Cleans, 5 sets, 3 rep
Zercher carry, 2 sets, 5 meters
Dumbbell push press, 2 sets, 10 rep ( knees bent explode up with the press then lower down slowly )
Farmers walk, 2 sets, 5 meters
Deadlifts, 3 sets, 5 rep
Bench press, 3 sets, 10 rep

All that is in the am then in the pm my schedule is

Monday - Boxing
Tuesday - Muay Thai
Wednesday - Jiu Jitsu, Take downs
Thursday - kick boxing
Friday - open mat ( sparring )
Saturday - rest
Sunday - Rest

With cardio I am supposed to run 3 days a week and work my way up to 5 days a week. Diet is eat clean no processed food eating around 2800 calories, lots of protein, veggies, carbs. For now i get no cheat days :O i know scary right but i'll manage. After when im ready i will be put in tournaments when im ready. Today was a bad day because i had to get rid of all my junk food from my apartment things like ice cream, pizza, candy, chips, coke but i do know its the right thing to do because these thing staying in my kitchen will give me temptations and one day i will go all out and eat till i can't eat anymore so its better safe then sorry. For hydration im supposed to drink water and only water. For workouts I will be taking this product Universal Nutrition Intra-Aid™ - Blue Raspberry - UNIVERSAL - GNC

[MikeC]

That looks like an amazing schedule. Can't wait to see your transformation.

[james2012]

Originally Posted by MikeC

That looks like an amazing schedule. Can't wait to see your transformation.

Thank's bro !!

[james2012]

watching ufc tonight, rashad evans is going to win this

[james2012]

So im happy that rashad won, that was a nice knee XD training tomorrow

[james2012]

First workout done, going to boxing class now and will post up workout after.

[james2012]

Power Cleans
1- 3 @ 70 lb
2- 3 @ 80 lb
3- 3 @ 85 lb
4- 3 @ 90 lb
5- 2 @ 95 lb


Zercher carry
1- 5 meters @ 50 lb
2- 5 meters @ 55 lb


Dumbbell push press
1- 10 @ 50 lb
2- 8 @ 55lb

Farmers walk
1- 5 meters @ 70 lb
2- 5 meters @ 80 lb

Deadlifts
1- 5 @ 120 lb
2- 5 @ 150 lb
3- 5 @ 155 lb- personal best

Bench press
1- 10 @ 155 lb
2- 10 @ 160 lb
3- 8 @ 165 lb

After workout....

Station 1 - Squat thrust stand
Station 2 - Bear crawls
Station 3 - Punch, kick combo's
Station 4 - Ground and pound bag

Rest - 1 min

Station 5 - push ups
Station 6 - jump squats
Station 7 - med ball slams
Station 8 - Olympic bar punches

This was repeated 2 more times. Workout was intense but survived through it. Today in boxing class we learned the basics, did some shadow boxing to get our form right. Did some pad workout and some boxing drills. Good day, time to sleep soon. Muay Thai tomorrow

[james2012]

Muay Thai was today, class was about an hour and a half. Good cardio work in this class plus i learned a lot to. Waking up early sucks cause im used to waking up around 12.

[BendtheBar]

Workouts are looking excellent. Congrats on the deadlift PR>