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08-02-2011, 02:19 PM
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#11 (permalink) | |||||||||
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james2012
has no status.
Member
New Brawn
Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
My Mood:
Reputation: 10
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Quote:
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08-02-2011, 02:43 PM
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#12 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,591
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-02-2011, 08:53 PM
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#14 (permalink) | ||||||||
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james2012
has no status.
Member
New Brawn
Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
My Mood:
Reputation: 10
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Arms
Skull Crushers 10 @ 20 lb 10 @ 20 lb 8 @ 20 lb 7 @ 20 lb 5 @ 25 lb 2 arm seated dumbbell extension 10 @ 20 lb 6 @ 25 lb 5 @ 25 lb Barbell Curls 10 @ 25 lb 8 @ 25 lb 6 @ 25 lb Alternating dumbbell curls 10 @ 20 lb 10 @ 20 lb 10 @ 20 lb Had a previous injury on my right wrist so instead of going all out im going to start light and work my way up so my wrist gets used to the lifting. |
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08-03-2011, 01:00 PM
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#17 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,591
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Hit it hard James.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-03-2011, 08:15 PM
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#18 (permalink) | ||||||||
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james2012
has no status.
Member
New Brawn
Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
My Mood:
Reputation: 10
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Abs today didn't really record today's ab workout cause its a bw circuit. Hiit for 20 min on a full incline, calves felt the burn. Back tomorrow
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08-04-2011, 12:27 AM
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#19 (permalink) | ||||||||
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james2012
has no status.
Member
New Brawn
Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
My Mood:
Reputation: 10
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well im going to have to stop my workout because i started taking mma classes here http://www.doggpoundmma.com/mma_training_Schedule.asp and my strength an condition coach is making me a workout and i will have that workout when i go to class tomorrow.
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08-04-2011, 06:37 AM
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#20 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144870
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MMA class will help with shedding the weight for sure.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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