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Old 09-21-2009, 07:44 PM   #21 (permalink)
beam
back hurting again
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9-18

Tris and Bi's Workout time 1hr 15 min

Close Grip Bench
135x12,12 155x10 185x8 drop set 135x5

Push Downs on Lat machine due to my height
36x20 48x12 60x12,12,12 drop set 36x20

Cable Kick Backs(The weight is inflated due to the weight not being as heavy as they are marked)
37x10,10 50x10 62x6 drop set 37x6

Biceps

BB Curls
65x10,10 95x7,5 drop set to fail 45x10

DB Giant Sets
45x5 35x6 25x3
45x5 35x5 25x5

Machine Preacher Curl 40x20,15

finished with some core work
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Old 09-21-2009, 07:45 PM   #22 (permalink)
beam
back hurting again
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Tris and Bi's Workout time 1hr 15 min

Close Grip Bench
135x12,12 155x10 185x8 drop set 135x5

Push Downs on Lat machine due to my height
36x20 48x12 60x12,12,12 drop set 36x20

Cable Kick Backs(The weight is inflated due to the weight not being as heavy as they are marked)
37x10,10 50x10 62x6 drop set 37x6

Biceps

BB Curls
65x10,10 95x7,5 drop set to fail 45x10

DB Giant Sets
45x5 35x6 25x3
45x5 35x5 25x5

Machine Preacher Curl 40x20,15

finished with some core work
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Old 09-21-2009, 07:45 PM   #23 (permalink)
beam
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Chest 9/21 Workout time 1hr 15 min

Incline Bench
135x15,15 185x12 225x6,4185x11 drop set 135x5

Incline DB Flyes
65x10 75x7,7 drop set 45x8

Decline Bench
185x12,12 255x5 drop set 135x20

Bench (speed set)
135x10,10,12

Machine Flyes 240x15 260x15,12 312x8 drop set 200x8
This machine is also not right on the weight

Finished up with core work

I was a not really into the workout today. I thought I had lost my wallet.(couldnt focus on workout)
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Old 09-22-2009, 09:35 PM   #24 (permalink)
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Did you end up finding your wallet?
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Old 09-23-2009, 03:53 AM   #25 (permalink)
beam
back hurting again
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I did. The stress ruined the workout
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Old 09-23-2009, 03:19 PM   #26 (permalink)
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Glad to hear you found your wallet, I have lost mine before and it is not fun at all. For all the stress you must have been under, great workout. Keep pushing!
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Old 09-24-2009, 08:35 PM   #27 (permalink)
beam
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I'm going to try on of the Lee Labrada workouts Friday morning. I can't remeber who posted the link. but thanks. I'll update my log and I promise I'll post some before and mid pics this weekend. I might edit out my face for my own protection. I'm sorry ,but I think you guys can understand.
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Old 09-24-2009, 09:17 PM   #28 (permalink)
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Quote:
Originally Posted by beam View Post
I'm going to try on of the Lee Labrada workouts Friday morning. I can't remeber who posted the link. but thanks. I'll update my log and I promise I'll post some before and mid pics this weekend. I might edit out my face for my own protection. I'm sorry ,but I think you guys can understand.
Don't sweat the pictures. If you need help editing them, email them to me. I'm a graphics geek. I wrote this Labrada article...was it this one:

Lee Lebrada's Training Routine | Muscle and Brawn Bodybuilding and Powerlifting.
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Old 09-25-2009, 04:18 AM   #29 (permalink)
beam
back hurting again
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Yes it was. Going to try the third one today. L8r
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Old 09-25-2009, 05:43 AM   #30 (permalink)
beam
back hurting again
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WOW! Workout C was nice. Went kinda light nit knowing how I would hold up.
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