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Old 09-16-2009, 08:27 PM   #11 (permalink)
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Great workouts, and I like the details. I am looking forward to tracking this log and seeing pics, nice work!
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Old 09-17-2009, 07:13 PM   #12 (permalink)
beam
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9-17 Shoulder and Traps

Shoulder Press
135x12,15,12 185x5 drop set 135x7 drop set 95x8

Cabel Laterals and DB Front raises Superset
Laterals
37x12,10 50x10 drop 25x10
Front Raises
20x10,10 25x10 drop set 15x10

Rear Fly Machine
100x15,15 120x10 drop set 60x15

Shrugs
135x20,20 225x15,15 315x10

Incline Bench DB shrugs
65x15 80x15,15,15

Total time 1 hr 10 min. Woke up late had to skip calves today
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Old 09-17-2009, 08:22 PM   #13 (permalink)
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Nice shoulder press numbers. You definitely have strength big guy.
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Old 09-17-2009, 08:34 PM   #14 (permalink)
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Good work man! Nice looking numbers
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Old 09-17-2009, 08:49 PM   #15 (permalink)
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Thanks
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Old 09-18-2009, 03:07 PM   #16 (permalink)
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With a name like beam, you must be steel! Ya!
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Old 09-18-2009, 03:40 PM   #17 (permalink)
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I havn't had time to read everybody's logs, but I'm slowly getting around to getting an idea of who people are.

Nice work numbers there dude.

It appears that with my current work numbers I'm the biggest girly man on the board, numbers wise. That will change!
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Old 09-18-2009, 04:35 PM   #18 (permalink)
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Had a avg arm workout today. The wife gave me a late night cardio workout last night. Will post later.
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Old 09-18-2009, 04:37 PM   #19 (permalink)
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Quote:
Originally Posted by Arnold Schwarzenegger View Post
With a name like beam, you must be steel! Ya!
Been my online name for years. I drank a whole lot of Beam. lol
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Old 09-18-2009, 06:15 PM   #20 (permalink)
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Been my online name for years. I drank a whole lot of Beam. lol
You are truly a man of steel!
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