Fehu Uruz - The Transformation, zero to hero in 6 months

[Rich Knapp]

[Trevor Lane]

Originally Posted by BendtheBar

When's the next squat beat down?

Tomorrow

Originally Posted by Rich Knapp

Thanks Rich

[Trevor Lane]

Grade: A
Time: 50 min

Notes: I am upping the anti in terms of supplements a bit. I finished my T-Bomb and decided to order seom Propadrol as a replacement. I also used a pre-WO (simple CGT) for the first time in months. The energy from the CGT was nice and I'm hoping that the PH will help me achieve both PRs and decreased BF.

Squats & Pull-ups - 30 seconds rest
225*10 & 5
315*5 & 5
405*3 & 5
455*3 & 5
475*3 & 4
495*3 & 3

Seated Hammers & Preachers (w/fat gripz) – 30 seconds rest
20*10 & 45*10
25*10 & 45*10
30*8 & 45*8
35*8 & 45*5

Cable Pulls, Calf Presses & Leg Curls – 30 seconds rest
200*20, 345*25 & 165*10
200*15, 345*20 & 195*10
200*15, 345*15 & 210*10

[Trevor Lane]

Grade: A
Time: 50 min

Notes: Good stuff for the abzors.

Incline Situps w/25 lb plate - 20 seconds rest
2*25@3rd position (no weight)
2*4@1st position
2*5@2nd
2*6@3rd
2*7@4th
2*8@5th
2*8@6th
2*8@7th

Incline Leg Raises – 20 seconds rest
4*8

Side Bends w/barbell - 20 seconds rest
2*50

Cable Crunches & Farmers w/100 lb plates – 30 seconds rest
200*15 & 80' (turn @ 40)
180*20 & 80'
160*25 & 80'

[Trevor Lane]

Grade: A
Time: 50 min

Notes: Awesome. I am trying something new with my benching, working from wide to narrow grip. I think I shall see some PRs finally.

WG Bench Presses - 30 seconds rest
95*10
115*10
135*8
155*8

Bench Presses – 30 seconds rest
185*5
205*5
225*4
245*2

CG Bench – 30 seconds rest
135*10
145*8
155*6

Standing DB Presses (w/fat gripz), Cable Press downs & Dips – 30 seconds rest
35*10, 90*12 & 5
40*10, 100*12 & 5
45*8, 110*12 & 3

[Trevor Lane]

Grade: C
Time: 45 min

Notes: It took me forever to feel warmed up tonight, so I only ended up being able to do deadlifts. I'll hit up some pullups & chinups on the bar we've got in the office over the rest of my shift. I was also disappointed that I did not hit a PR.

Deadlifts - 60 seconds rest
135*10
225*10
315*5
405*1
425*1
455*1
475*fail*2

[Trevor Lane]

Grade: B
Time: 60 min

Notes: Well, this should be my last gymless session ever. My mom is gonna start watching Abby so I can get to the gym, until I have my home gym going anyways. It was pretty good, although the walk was a bit rough as I had a toddler on my shoulders most of the way and a poodle on a leash the entire way.

Knee bends, Elevated Push-ups, Sit-ups & Pull-ups - 30 seconds rest
20, 20, 20 & 10
20, 20, 20 & 10
20, 20, 20 & 10

Walk - 45 min covering ~3 miles

[big_swede]

Intense stuff inhere Trev. Keep up the good work!

[BendtheBar]

I keep missing you logs. How close were you coming to hitting the 475s?

[Trevor Lane]

Originally Posted by BendtheBar

I keep missing you logs. How close were you coming to hitting the 475s?

Barely off the ground