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07-26-2011, 11:50 PM
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#1 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,818
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143827
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I ate some tainted beef, the doctor says I may have.....
I started the Madcow 5x5 this evening. This is a pretty drastic change to my last routine, but sometimes dramatic changes are good. I'll probably run this routine into late october/early november, maybe even longer depending on how it goes. It starts with a much needed(for myself at least) 3 week deload, and doesn't really start pushing the envelope until week 4 or 5. Last time I did this routine the results were excellent. We'll see how it goes this time around. 
Last edited by BigJosh; 07-27-2011 at 12:46 AM. |
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1 members found this post helpful. 
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07-26-2011, 11:53 PM
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#2 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,818
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143827
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7/26/11
Squat 120,140,160,185,210x5 Bench Press 140,160,185,210,240x5 Pendlay Row 110,125,145,165x5 2x10 bodyweight hyperextensions Decline bench crunches bwx10, bw+10x8 bw+25x8,7 |
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07-27-2011, 02:47 AM
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#3 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Madcow is an awesomt template Josh, as you know. I will definitely be following this and seeing how you get on. A proper strength routine is something i am thinking of for end of the year
Carl.
__________________
TEAM CROM (supporter) !!!!
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07-27-2011, 03:21 AM
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#4 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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LOLs had me a little worried there for a second Josh
 Sub'd. |
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07-27-2011, 09:59 AM
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#5 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,973
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348888
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Cheers to history repeating itself Big J
 Subbed 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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07-27-2011, 10:09 AM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Moo! In for epic epicness.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-27-2011, 10:13 AM
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#7 (permalink) | ||||||||
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Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
My Mood:
Reputation: 5338
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Ha!
Get some, Josh!
__________________
120 lbs LOST!!! In the mirror of adversity we see what we are truly made of. |
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07-27-2011, 10:16 AM
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#8 (permalink) | ||||||||
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Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Tournaments Won: 1 Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,562
Training Exp: 1-2
Training Type: Powerlifting
Fav Exercise: Squats & Deadlifts
Fav Supp: XTend
My Mood:
Reputation: 18962
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MOOOOOOOOO!
(Looking forward to seeing what this does to ya, Josh!)
__________________
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL "No one ever got big or strong by lifting lightweights" - Carl1174 Follow my log here: My Road to a Lean(er) Mean(er) Aurik Valentin Konstantin Platz |
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07-27-2011, 10:21 AM
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#9 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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Sounds good Josh, I'll be subbed and learning!
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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07-27-2011, 12:09 PM
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#10 (permalink) | |||||||||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,818
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143827
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 HAHA! I figured I would get a few people! Thanks for dropping in!Quote:
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That cow looks like a happy cow, it must be from California. Quote:
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