Off Road Journal

[bamazav]

Originally Posted by Off Road

Bench Press from Pins
195 lbs x 5
195 lbs x 5
195 lbs x 5
195 lbs x 11

Lying Triceps Extension
75 lbs x 10
75 lbs x 10
75 lbs x 10
75 lbs x 10

Barbell Rows
195 lbs x 10
195 lbs x 10
195 lbs x 10
195 lbs x 10

Notes:
For the bench press I set the pins just a couple of inches off the chest. That only lets my upper arms go down even with my body. Limiting the range of motion and having to start the weight from a dead-stop seems to not bother my shoulder.

I have been doing floor presses in the rack for the same reason. I now look forward to pressing.

[Off Road]

Sorry I haven't been in here much lately. I've been dealing with the shoulder injury and that has me a little bummed-out right now. I am trying to figure out a plan and I'll be back to training very soon. I did a Juggs squat session on Wednesday, but only did the required reps because my motivation was low. Poor excuse I know. But I'll be back to journals soon and catch up with what everybody is doing.

[Fazc]

Get a nice Denim Shirt to ease the shoulders!

[Squatter]

Really hope you can get it sorted & mended soon OR.

Didn't denim shirts go out of style a long time ago?

[BendtheBar]

Originally Posted by Fazc

Get a nice Denim Shirt to ease the shoulders!

Denise.

Sorry I haven't been in here much lately. I've been dealing with the shoulder injury and that has me a little bummed-out right now.

Hang tough. My motivation is slacking right now as well. Let's get this turned around.

[BendtheBar]

How's the training OR?