|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
07-26-2011, 07:50 PM
|
#21 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,344
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
 
|
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
| Sponsored Links |
|
|
|
07-28-2011, 06:42 PM
|
#22 (permalink) | ||||||||
|
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
|
7/28/2011 Squats and stuff
rotations and stretching
Squats: BarX some 95X5 115X5 135X5 175X3 185X3 195X>3 (Got 10) Ramping Singles: 225X1 255X1 275X1 295X1 315X1 335X1 Cardio: 60 seconds at 3mph 60seconds at 5.4mph 14 minutes total Notes: Got a wild hair and decided to work up to a single that felt heavy. 335 felt amazingly light, but I decided to stop there and see how my knee feels tomorrow. All in all very happy with this workout. |
||||||||
|
|
|
08-01-2011, 07:27 PM
|
#23 (permalink) | ||||||||
|
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
|
8/1/2011 OHP and stuff
Diesel crew warmup, some plate swings
Strict press: Bar X some 95X5 115X5 140X3 Push Press: 185X3 205X3 225X>1 (GOT 4) PR Seated DB Arnold Presses: 40'sX10 45'sX10 50'sX8 Hammer Curls: 15's X a bunch 10's X a bunch more 8's X a metric fukton Preacher Curls: 55X10 45X10 Cardio: Couch to 5K, Day 1, Week 1 5 minute walk 60 seconds running at 5.5 mph 90 seconds walking at 3.2 mph Did that 7 rounds 5 minute walk Notes: I am really happy to get 2 plates over my head 4 times. I had half a thought to try 250, but I was pretty tired after my set of 225. |
||||||||
|
|
|
|
08-02-2011, 08:12 AM
|
#25 (permalink) | |||||||||
|
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
|
Quote:
I just realized I didnt do any rear delt work. I need to stop forgetting the important parts like that while at the gym. Today is Deadlift day! |
|||||||||
|
|
|
|
08-02-2011, 08:09 PM
|
#26 (permalink) | ||||||||
|
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
|
8/2/2011 deadlift day
Rotations, stretches, foam roll
Skipped power cleans tonight. Deadlifts 135X5 165X5 195X3 245X5 280X3 315X>1 (GOT 3) Ramping Singles: 345X1 375X1 405X1 425X1 Chinups: BWX2X3 Assisted Chins: 100 assistedX3X5 1 armed DB Rows: 50'sX3X8 Notes: I stopped at 3 on my AMRAP set to save a little energy for singles. I went in with the attitude that I would be really happy with a 375 pull. I pulled 375 like a speed pull, went to 405 and it flew up too. I had to give 425 a shot, it went up fast and relatively easy. I decided to stop there and gauge knee pain tomorrow. I have a meet coming up on the 27th and I am thinking about opening at 425. Really happy with todays workout. |
||||||||
|
|
|
|
08-03-2011, 06:40 PM
|
#27 (permalink) | ||||||||
|
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
|
8/3/2011 Cardio
Couch to 5k Day 2 Week 1 on treadmill
5 minute walk to warmup 60s at 5.5 mph 90s at 3.3mph rotate through 8 cycles 5 minute walk to cool down stretch and rest for a few minutes Stepmill of death 75spm for 45s 35spm for 75s rotate 7 times after the feeling of death passed i stretched and left. |
||||||||
|
|
|
|
08-03-2011, 06:45 PM
|
#28 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,344
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
08-03-2011, 08:50 PM
|
#30 (permalink) | ||||||||||
|
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
|
Quote:
Quote:
|
||||||||||
|
|
|
|
| Bookmarks |
| Tags |
| nationals, road, strongman |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Road To Glory | xKyle10 | Training Logs | 411 | 09-04-2012 08:17 PM |
| Training for Strongman without strongman implements? | Trevor Lane | The Round Table | 17 | 05-30-2012 09:46 AM |
| road to redemption...raw | thebrute | Training Logs | 196 | 01-03-2012 04:59 AM |
| Off Road Journal | Off Road | Training Logs | 215 | 10-11-2011 05:55 PM |
| Road to Winning USAPL Raw Nationals | BendtheBar | Powerlifting & Strength Training | 3 | 08-26-2011 03:05 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
