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Old 07-22-2011, 03:07 PM   #11 (permalink)
BendtheBar
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Originally Posted by austin.j.taylor View Post
Its a bet. I was 263 about an hour ago so in 3 weeks I should be under 250. Where are you currently at?
About 30 higher than that...
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Old 07-22-2011, 07:52 PM   #12 (permalink)
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
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Join Date: May 2011
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Default 7/22/2011 Bench and stuff
Foam roll, rotations, diesel crew shoulder warm up

Bench:
Bar X a bunch
5X135
5X135
3X150
5X190
5X200
215X>5 (GOT 8)

CGBP:
150X3X10

Row:
135X3X5

BB Curl:
95X2X5

Alternating DB Curl
20X10
25X10

Notes: Ran through bench too fast today. I was really amped for some reason but dying by the time I got to rows. My biceps are still weak as fuk.
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Old 07-24-2011, 07:50 PM   #13 (permalink)
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
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Default 7/23/2011 Strongman Training
12 inch log
emptyX10
180X5
230Xmiss
200X2
220X1

Farmers Walk:
140X160'
190X80'
190X80'
210X80'
230X40'
190X80'
140X160'

Stone Laps
255X2

Notes: First time doing farmers post surgery. They felt good but turns caused some pain so on the third round, I set then down, turned picked them up and finished. I was having a bad day with log. Not sure whats up with that, but whatever. I wanted to go heavier with stones, but no one else did and I was gassed anyways, so I kept it light. It was hot and of course started raining right as we finished the workout
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Old 07-25-2011, 08:56 AM   #14 (permalink)
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
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Plans for the rest of the year:

Aug 27th-ADFPF powerlifting meet in Moline, IL. I have a goal of hitting 1000 pounds 12 weeks after surgery.

SEP 3rd-NAS Gold Level comp at Bethalto, IL
EVENTS: Log for Reps. 60 sec Open LW/M 220, N/T 180, Open HW 280.
Car Deadlift for reps. 60 sec TBA. Will be tested.
Frame Carry 50 ft. 60 sec Open LW/M 500. Open HW 600. N/T will do 180 Farmers. No drops.
Yoke 50 ft 60 sec, One drop only. Open LW/M 550. Open HW 650. N/T 400.
5 Stone load 60 sec, Open LW/M 220,240,260,300,330. Open HW 260,300,330,360,380. N/T 200,220,240,260,300.

OCT 8th-NAS Comp. in Morton Il, Comp not posted yet but should be soon.

Nov 17-18: UPA Powerlifting and NAS Platinum strongman. Still undecided which one I will compete in yet. If the strongman is not stupidly heavy, it takes preference. If they are on different days, I may do both.
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Old 07-25-2011, 06:38 PM   #15 (permalink)
BendtheBar
is after a 2000 raw total.
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Originally Posted by austin.j.taylor View Post
Plans for the rest of the year:

Aug 27th-ADFPF powerlifting meet in Moline, IL. I have a goal of hitting 1000 pounds 12 weeks after surgery.
I'll be there to yell you on. Hopefully that will; be good for 5 pounds.
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Old 07-25-2011, 08:07 PM   #16 (permalink)
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: May 2011
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austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default 7/25/2011 Overhead and stuff
Quote:
Originally Posted by BendtheBar View Post
I'll be there to yell you on. Hopefully that will; be good for 5 pounds.
Awesome looking forward to it.

Hang Power snatch:
BarX5
65X3
85X3
105X3(very, very ugly form)

Strict Press
115X5
140X5
185X1

Push Press
185X2
200X3
210X>3(GOT 5) Ties PR

Facepulls
90X3X10

Supersetted with

Assisted Chins
100X3X10

Hammer Curls
35X2X7

Notes: Biceps are still sore from strongman training. I didnt feel like I did a lot of bicep work but, I was pretty sore for whatever reason. Presses felt real heavy, but I hit good numbers so I am happy.
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Old 07-25-2011, 08:49 PM   #17 (permalink)
csday924
1410@165 raw and 175 nats competitor
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Old 07-25-2011, 10:49 PM   #18 (permalink)
mab54
The Imp!
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Points: 5,818, Level: 49 Points: 5,818, Level: 49 Points: 5,818, Level: 49
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Thats some strong pressing keep it up!
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Old 07-26-2011, 08:18 AM   #19 (permalink)
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
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Old 07-26-2011, 06:08 PM   #20 (permalink)
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default 7/26/2011 Deadlifts and stuff
Rotations and stretches

Powercleans:
BarXsome
135X5
165X3
195X3

Deadlifts:
260X3
280X3
295X>3 (GOT 8)

Extra Special Bonus Deadlift
345X1 (Super Easy)

RDL into shrugs:
185X3X5

One Arm DB Rows:
50X2X8


Notes: Had a good deadlift day. Decided to pull 345 just to test the knee stability. It was easy as hell.
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