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Old 03-20-2013, 04:10 PM   #571 (permalink)
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I'm quite interested to see how all this Ram work transfers to your raw bench. I reckon I should get one soon.

Excellent session Chad. I also prefer DB's on incline.
All the cool kids were getting them so I had too. Lol !

I feel it helps to do just what lifting what chains and bands would do, less weight at chest and gets
Heavier as you come off the chest . If nothing else will build triceps up.
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Old 03-20-2013, 05:25 PM   #572 (permalink)
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Great workouts Chad! Good to see your still busting your ass at home or on the boat, Boat Master!!!
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Old 03-20-2013, 10:07 PM   #573 (permalink)
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Keep it up!
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Old 03-20-2013, 10:18 PM   #574 (permalink)
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Thanks Guys , Finally Got some good motivation back in my boat work outs from the time change. It really helps to have daylight to lift.
I think it has carried over to my work outs at home also .really look forward to my gym time and pushing harder then I did last time for a pr in some kind of way.
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Old 03-20-2013, 10:35 PM   #575 (permalink)
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good man!
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Old 03-21-2013, 09:10 AM   #576 (permalink)
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All the cool kids were getting them so I had too. Lol !

I feel it helps to do just what lifting what chains and bands would do, less weight at chest and gets
Heavier as you come off the chest . If nothing else will build triceps up.
Yep, allows you to overload and save the shoulders at the same time.
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Old 03-21-2013, 11:58 AM   #577 (permalink)
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Shoulders did feel great through the whole work put. I like the Super Ram so far
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Old 03-21-2013, 01:51 PM   #578 (permalink)
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RAMMIN' it home!! Strong work Chad
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Old 03-22-2013, 12:46 PM   #579 (permalink)
CLEEPER
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Back and bi day
Fasted training again took 4 grams of Bcaa 30 minutes prior along with 1.5 scoops of c4.
1.5 scoops of hydromino during work out.

Wu 3 minutes on elliptical

90x10 wu dead lift
135 x 5
205 x 5
305x5
365x5+2 reps ( these were done with a reset and 10 second breather between reps )
The first 3 felt easy those last 2 snuck up on me. Left atleast one in the tank . Will move up 10 lbs next week)

Barbell row(pendlay from floor )
185x5
205x5 wu

RPT work
255x7
235x7
215x8. Will increase all 5 lbs next time

Neutral grip pull up
5,6,6,6,6 = 29 total

Dumbbell row single arm
145x10+4
145x10+2 reps videos
Left arm ^
Right arm ^

I'm not going through the trouble to make it directly play here. Half the time it dont work. Sorry!

Ez bar curls
100x12x2
100x10 . FOr some reason I can curl ez bar but even just a 45 lb flat bar sends a pain up my fore arm that is unbearable.

Cable curl
10 lbs x8x2. Slow curls starting behind me . About all I could handle with the fore arm.
Total time 70 minutes today .
This routine use to take me an hour but I moved dead lift to back day.

Good work out I may not be losing the fat I would like but with strength gains still coming , I'm not sweating it
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Old 03-22-2013, 01:31 PM   #580 (permalink)
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Pretty crazy that not only you have 145 lb DB's at home, but that you can even manage to do them after pulls, Pendlay rows, and pull ups. Immense back/upper body strength and power Chad!
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