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03-14-2013, 11:37 PM
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#551 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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 Notice the CLEEPER gym on stern? 
__________________
Slowly progressing |
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03-15-2013, 01:13 PM
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#552 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346888
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Dang - I can never remember, which end is the stern again?
I wouldn't mind being on that cruise ship right now tho.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-15-2013, 01:28 PM
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#553 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Your lookin at her starboard side and the back of the boat is the stern. Front is the bow
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Slowly progressing |
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03-15-2013, 01:42 PM
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#554 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346888
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Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-15-2013, 07:17 PM
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#555 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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__________________
Slowly progressing |
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03-15-2013, 09:13 PM
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#556 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346888
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Quality backwork there Chad!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-16-2013, 06:37 PM
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#557 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Shoulders and traps
Db single arm over head press's 65x8,5,5,5 Db single arm snatch to press 65 x5x5 Db shrugs 65's x20x 3 with a pause and slow negative each rep Barbell upright row 145x10. Stopped at one set , fore arm did not like these for some reason Band pull apart ( side lateral ) Green band folded for 2 parts x20x3 Band pull apart ( rear fly) Folded to 3 parts x 15x3 I really like the bands for pull aparts instead of dumbbells. More consistant tension . Really good work out in 35 minutes total . Shoulders feel great. I like how the core feels on single arm db standing press and also the snatch press. Good total body workout , maybe even like cardio I found my right arm can push more reps then my left. I'm going to start doing db press more often one arm at a time. Build them even
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03-17-2013, 10:49 AM
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#558 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,302
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139497
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Strong shoulder work Chad, but I woujld expect nothing less from you!
I don't believe you could PAY me enough money to get on a cruise ship right now 
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03-17-2013, 01:16 PM
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#559 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Yeah it's not looking good for those lately. I have two engines so if one stops I have one to limp on.
If that don't work i am usually close enough to other boats to cry for help on the radio
__________________
Slowly progressing |
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03-17-2013, 05:59 PM
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#560 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346888
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I would take a cruise with you Chad - going to The Bahamas anytime soon?
Put it on auto pilot and we could lift all the way there!Really impressive shoulder work all those DB presses. Those seem to be gaining in popularity these days.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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