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03-06-2013, 03:13 PM
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#521 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344388
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  kids are getting a slingshot or ram.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-06-2013, 09:40 PM
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#522 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Well another work out that is ok but nothing to write home about. I know I have not eaten as much last week due to being sick and I lost 5 lbs so I guess it's expected to lose a little strength.
I also did not take any Creatine all week so maybe I'm seeing that too but I just feel weak. Bench 135x5 185x5 230+5 lbsx3x5 sets. Not a pr , Last month before I started cutting I hit 235x5 reps. I don't have that in me right now. Incline bench 135x10 155x10 175x6. Same as last time Dips 25lbs on belt x12,12,10. +2 on second set Db chest flys 40'sx15,15,10 Decline bench ez bar rip skulls 90+10x10,9,7. Added weight but down from 15 reps per set. Should have went up 5 lbs but 90 was already on the bar  Single arm palm up tricep push down 10 lbs x 15,15,12 Tricep had a crazy pump after this . Lower back still feels strained from dead lift and squats yesterday, I thought it was a pump but it still feels strained. Tomorrow is an off day from lifting and much welcomed.
__________________
Slowly progressing |
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03-06-2013, 09:41 PM
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#523 (permalink) | |||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Quote:
__________________
Slowly progressing |
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03-07-2013, 11:05 AM
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#524 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344388
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Just one of those 1 step backwards and 2 steps forward kind of thing. A little extra food will fix everything.
 Enjoy the rest day!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-07-2013, 12:56 PM
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#525 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Get well Cleep.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-07-2013, 02:10 PM
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#526 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Thanks guys
__________________
Slowly progressing |
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03-08-2013, 09:34 PM
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#527 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Well I have to say I felt much better tonight. Planned on just trying to at least lift as much as I did last time I worked back but it felt so good tonight , PR's had to be broken.
Bb row 185x5 205x5 240x5+10 lbs 255x5x2 +15 lbs 5 lbs over pr for weight. Neutral grip pull ups x bw 5x5 with versa grips as gripping right aggravates tendinitis Dumbbell row single arm 145x8x2+5 lbs Single arm seated cable row( neutral with a twist to underhand and a squeeze/pause) 35+5 lbs x20x3 sets Done in 40 minutes. Skipped bicep work after trying to curl just the 45 lb bar and fore arm was burning from tendinitis . Great work out tonight. Did not even cough durin this session
__________________
Slowly progressing |
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03-09-2013, 12:40 PM
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#528 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Strong rows. STRONG rows.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-09-2013, 02:53 PM
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#529 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344388
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Back strength is superb. Congratz on the big PR Chad!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-09-2013, 05:08 PM
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#530 (permalink) | ||||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Quote:
Quote:
Tonight is Shoulders and then go eat with the parents at a steak house
__________________
Slowly progressing |
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