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02-06-2013, 05:04 PM
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#441 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 737
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40672
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Today was first day Warm up for 5 min on elliptical Squat 135x5 185x5 215x5x3 wanted to walk into this since I will be squatting every session and increasing weight each time . Barbell row from low pins so it's dead stop each set 185x5 205x5 225x5x2 225x10. Repped out on last set. Will add weight next session. Bench press 135x5 185x5 225x5x2 225x4( should have lowered weight some more , full body is tougher. Benched 235x5 last week but was my first move of the day) Will stay here or maybe lower weight 5 lbs sunday. Calf raise on leverage machine. 95x12x3 Just starting back on these at light weight and ease back into them. Have not been able to do them since broke ankle as it makes my ankle stiff. Easy bar curl 80 x 12x2 80x10 will work this weight up to sets of 15 Ball crunch 30,20,20 = Abzers were cramping 1 hour of lifting And 15 minutes after of LIIT cardio on elliptical. This was tough
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02-06-2013, 05:18 PM
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#442 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,020
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 472197
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Great workout Chad! Get your cut on, shredded stud for the summer!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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02-06-2013, 05:57 PM
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#443 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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I would be dead.Get that swolarism in your abbies!
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If someone hates you for no reason, give that mofo a reason. |
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02-06-2013, 06:09 PM
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#444 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,370
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 402304
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Big adjustment going from heavy to fullbody routine, but knowing you you will be a well oiled machine by next week. Boat sessions also seem like they will be more accommodating to a fullbody.
Any diet changes?
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My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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02-06-2013, 06:14 PM
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#445 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 737
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40672
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I think so Jim.
My boat work outs have not been motivating lately. Hoping this helps with that .
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02-06-2013, 06:16 PM
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#446 (permalink) | ||||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 737
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40672
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Quote:
Quote:
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02-06-2013, 07:45 PM
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#447 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Tough but you got it done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-06-2013, 11:16 PM
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#448 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 737
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40672
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Yes Steve I did but forgot how much full body can take out of other lifts. I may drop bench back to 215 to run at it.
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02-07-2013, 07:08 PM
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#450 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 737
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40672
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I will probably switch back to the reeves soon. Just chose this one to ease back into full body.
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Slowly progressing |
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