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07-19-2011, 11:05 AM
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#31 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,493
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685697
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-19-2011, 11:33 AM
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#32 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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I normally stick to the one rep at a time , the places I went more then one rep is places I have been feeling I had a bit more. Im hoping Im caught up now and will be back to 1 rep at a time. THanks Steve
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Slowly progressing |
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07-20-2011, 02:59 PM
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#33 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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WEEK 17 DAY 2
SQUATS 135X9 185X9 200X9+1 Bent over barbell rows 155x12 165x12=1 175x11 bhtnp 145x12 143x12+1 145x12+1 decided to finish these out Bench press 150x11+1 170x10 200x10 barbell curls 95x11+1 95x10 95x10 bw Dips 5 sets of 10 finished but struggled on last 2 reps of last set barbell calf raise 215x16 215x16+1 215x15 ABS ball crunches with 9 lb dumbell super setted with Leg lifts on power tower. Ball crunches with 9lb dumbell over face reaching for sky= 2x20 Leg lifts= 2x15 Before the work out I started out with 3 scoops of Scivation's NOVEM pre work out mix. (good stuff) Then did 5 minutes warm up on the Elliptical followed by 20 bw squats ATG. Bar x10 atg squats, 95x5 atg squats. Then on to the work out. This was a good session, I struggled on Bench press after mondays extra bhtnp reps and then again today getting the extra rep on the last set. It showed a lot on the last rep of bench and dips. STILL an A+ work out in my book. TOTAL TIME 1 hr 10 minutes.
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07-20-2011, 03:10 PM
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#34 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,259
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275639
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beastly rep work on the bhnp, good work man
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07-20-2011, 04:54 PM
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#35 (permalink) | |||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Quote:
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Slowly progressing |
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07-20-2011, 06:22 PM
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#36 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,493
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685697
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Lots of plus ones. Nice work Cleeper. Your BTN numbers look insane compared to your bench numbers. Strong press mojo.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-20-2011, 06:31 PM
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#37 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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That strong press is what holds my bench numbers back.
 I dropped 25lbs off my bench from doing the bhtnp first. The harder I push on bhtnp, the more it effects my bench and dips,Benching has never been my strong point though. Im getting better at it but its still one of my weak spots. 
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Slowly progressing |
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07-21-2011, 03:13 AM
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#38 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,831
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 326981
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Nice work in here.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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07-21-2011, 05:37 PM
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#39 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Thanks Al, just been feeling good after my 2 week vacation. Time off really does wonders even though we hate to miss out on good work outs.
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Slowly progressing |
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07-21-2011, 06:18 PM
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#40 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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Still a nice session Cleeper! And I can say that 'cuz we're about even with Bench and Squat.
Looking good in you avatar too. Progression FTW!
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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