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Old 01-15-2013, 12:45 PM   #331 (permalink)
CLEEPER
says like NIke "Just do it"
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Originally Posted by BendtheBar View Post
Solid squat numbers.
thanks Steve, working on getting the strength up . I think i have 275 next Tuesday so Ill go for it. I plan to eat some extra food this week to make sure i get it.

Plus this week I plan to do 10x10 on my work outs while on boat
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Old 01-17-2013, 04:16 AM   #332 (permalink)
CLEEPER
says like NIke "Just do it"
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Fav Exercise: Behind the neck press
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CLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machine
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Worked out in the engine room on the boat since wind chill out side is 30.

Wu
Bw chest dips 10x2
Inline bench press
35's x10 wu
65's x 15,15,12 last set to almost failure. Last rep I could do safely

Incline db flys
35x10x3 sets. Felt these in shoulders a lot

Chest dips 5 x AMAP
10,10,10,8,8+3reps with feet on floor assisting

Push ups
10,8,7,7,8 dug deep for last set

Pull overs/ skulls
35x25 reps
50x12,12

Done


Killer session with short rest.
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Old 01-17-2013, 09:00 AM   #333 (permalink)
KD5NFW
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Ya big wuss!! Cold keeps dem der muscles tight How's the air in that engine room
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Old 01-17-2013, 09:03 AM   #334 (permalink)
Hunterace
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Originally Posted by CLEEPER View Post
Worked out in the engine room on the boat since wind chill out side is 30.

Wu
Bw chest dips 10x2
Inline bench press
35's x10 wu
65's x 15,15,12 last set to almost failure. Last rep I could do safely

Incline db flys
35x10x3 sets. Felt these in shoulders a lot

Chest dips 5 x AMAP
10,10,10,8,8+3reps with feet on floor assisting

Push ups
10,8,7,7,8 dug deep for last set

Pull overs/ skulls
35x25 reps
50x12,12

Done


Killer session with short rest.
Great work Chad! Few more degrees warmer and it's shorts weather up here!
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Old 01-17-2013, 10:11 AM   #335 (permalink)
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Nice work Chad!! How about rowing the boat?

Wind chill up here last week was minus 30.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-17-2013, 01:37 PM   #336 (permalink)
CLEEPER
says like NIke "Just do it"
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Reputation: 40422
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Air in engine room is not of high quality. Throat gets sore breathing it while workin out.
It's been wet and cold the last couple days so engine room was best choice.
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Old 01-17-2013, 03:35 PM   #337 (permalink)
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Punishing that chest.
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Old 01-17-2013, 09:37 PM   #338 (permalink)
CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Points: 3,325, Level: 35 Points: 3,325, Level: 35 Points: 3,325, Level: 35
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
CLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machine
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It made DOM's come visit tonight .
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Old 01-17-2013, 09:50 PM   #339 (permalink)
Squatter
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Points: 13,864, Level: 76 Points: 13,864, Level: 76 Points: 13,864, Level: 76
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Join Date: Mar 2011
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Originally Posted by CLEEPER View Post
It made DOM's come visit tonight .
You have an Uncle Dom as well?
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-18-2013, 01:39 AM   #340 (permalink)
CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Points: 3,325, Level: 35 Points: 3,325, Level: 35 Points: 3,325, Level: 35
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
CLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machine
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good chest pump bro. not pain just a good tightness.
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