CLEEPERS Reeve's classic physique log

[Squatter]

Originally Posted by CLEEPER

Thanks Jim, rep 3 seems to be my breaking point and I get loose.
The floor up angle makes it look like a half rep as your buddy so kindly pointed out on the other sight . I came down to my chest every rep though.

I'm gonna work on some singles or doubles for a while , build my singles up to 10 singles and add weight. I use my incline, dips and flys for hypertrophy. First move for strength.

Ya, I actually saw that because that is where ZI went to watch the vid, as you did not embed it correctly here (here, you have to copy and past the URL into the post - not do [youtube]mrmrmrmrm[/youtube]

I had to chuckle - as if you wouldn't be touching your chest. For him to think you wouldn't be is just ludicrous. He is the last person on Earth I would ever take form advice from anyway - zero credibility.

[BendtheBar]

Very good benching.

Btw, you don't need the code for videos. just drop in the link and they auto-embed.

[CLEEPER]

Yes for Wrist support. I broke my right wrist several years back and it still acts up when I press or even pushups.
My gloves have wrist support you pull tight.

[CLEEPER]

Originally Posted by Squatter

Ya, I actually saw that because that is where ZI went to watch the vid, as you did not embed it correctly here (here, you have to copy and past the URL into the post - not do [youtube]mrmrmrmrm[/youtube]

I had to chuckle - as if you wouldn't be touching your chest. For him to think you wouldn't be is just ludicrous. He is the last person on Earth I would ever take form advice from anyway - zero credibility.

I actually commented back today but then chose to block the guy. I find him to be the down fall lately on that sight and I'm not letting him bring me down on the whole sight.

Originally Posted by BendtheBar

Very good benching.

Btw, you don't need the code for videos. just drop in the link and they auto-embed.

I confess, I copied and pasted my log from there to here.

I'll repost here. It does look like I shorted the reps from the angle but if you look at my upper arm it goes below parallel .

[CLEEPER]

230x3 bench press - YouTube

230x3 bench press - YouTube

[Hunterace]

Originally Posted by CLEEPER

I actually commented back today but then chose to block the guy. I find him to be the down fall lately on that sight and I'm not letting him bring me down on the whole sight.


I confess, I copied and pasted my log from there to here.

I'll repost here. It does look like I shorted the reps from the angle but if you look at my upper arm it goes below parallel .

Didn't go read your log there, but I bet I can guess who !!!!! Like I already said great work Chad! Keep it up!

[CLEEPER]

Yes I'm sure you know. The guy that knows it all

[BendtheBar]

Knows...it...all.

The skinny guy or the other guy?

[CLEEPER]

Back and biceps home work out.

This is the first time lifting heavy at home for back work. Taking time off does not hurt you so remember peeps, take a break sometimes.

Barbell row
135x5 wu

195x5
210x5
230x5
245x5x2 +5 lbs
Check out this video on YouTube:

Barbell row 245x5 - YouTube

Barbell row 245x5 - YouTube

Wide grip pull ups
Bw +10 lbs x5,3,3. Stopped here as this move really agrivate's my fore arm strain

Reverse grip pull downs
110 x15x3. Thumbless grip to make back do more work
My lat tower makes weight feel heavier then it is. I done these also with slow reps to feel the Lara
Work
These should have been done before dumbbell row but accidentally done them out of order.

Single arm db row
140x10+2 reps
140x8
Check out this video on YouTube:

140x8 dumbbell row - YouTube

140x8 dumbbell row - YouTube

140x6

Easy bar curl
70x12x2 sets felt good but stopped at 2 sets to not over do fore arm

Band curls, not sure how much weight it's equal to but I do as many as I can for a pump.
21,15.

Done in 55 minutes
This work out was done fasted with just a Bcaa drink.
Hydromino is the $hit!

[CLEEPER]

Originally Posted by BendtheBar

Knows...it...all.

The skinny guy or the other guy?

The skinny runt