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12-14-2012, 12:25 PM
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#241 (permalink) | |||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 735
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Quote:
__________________
Slowly progressing |
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12-14-2012, 12:28 PM
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#242 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,969
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 468454
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I think you just have a mega strong back
 ! Not weak chest! Keep working hard bud!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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12-14-2012, 04:20 PM
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#243 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 735
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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However you look at it, I think my form is just not ready for heavy bench.
__________________
Slowly progressing |
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12-15-2012, 04:43 PM
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#245 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 735
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Shoulders traps and fore arms
Seated Bhtnp 115x5 145x5 175x5 185x10 not sure but this may be a pr for reps at this weight. Don't feel like looking back at the reeves days to see. Leverage machine standing press 115x12 145x10 165x7 170x7 Side lateral (single arm) 27.5x12x3 +2.5 lbs Reverse flys single arm 35x12x3+10 lbs ( I do these on the boat with 35's but single arm feels harder) Shoulder shrugs on leverage machine 185x20 240x20x2. All done with fast lift pause for 2 seconds and slow negative. Traps were pumped Fore arm wrist curls 27.5 x 20x3 Not sure what it's called but I have a stick with a rope hanging with 5 lbs on the end of the rope. You turn your wrist to lower and then raise it. 3 sets of 3 rounds x5 lbs. fore arms feel used Total time 50 minutes
__________________
Slowly progressing |
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2 members found this post helpful.
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12-15-2012, 04:44 PM
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#246 (permalink) | |||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 735
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Quote:
__________________
Slowly progressing |
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12-15-2012, 06:11 PM
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#247 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,436
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1778087
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Those are some serious press numbers.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-15-2012, 08:46 PM
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#248 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,969
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 468454
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Great workout Chad! No complaining about those strong a$$ presses! Keep it up!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-15-2012, 10:00 PM
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#250 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,752
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 237360
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Scary pressing Chad
__________________
If someone hates you for no reason, give that mofo a reason. |
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