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12-12-2012, 01:55 PM
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#231 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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__________________
Slowly progressing |
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12-12-2012, 03:28 PM
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#232 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,519
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-12-2012, 09:32 PM
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#233 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Chest and triceps
Bench press 135x5 wu 185x5 205x5 225x3x2 sets pr for weight 215x3 Incline bench 135x10 155x10+5 160x10+5 lbs Dips with chain around neck 15 lbs x 9-1 15x9+1 15x7-1 Chest fly laying on stability ball 25's x20x3 sets Reverse grip single arm push down 15 lbs x20 reps 20 lbs x 13 20x10 reps. Arm was crazy pumped here Rip skull crusher with ez bar 70 lbs x 15x2 I know I should do these before reverse grip push down but this way I used less weight and went for a crazy pump. Done in 50 minutes Tomorrow is an off day, I think I'll do some ab work . I was going to do them after tonight's session but I was done . Plus my core is still tight from squats and dead lifts yesterday .
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Slowly progressing |
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1 members found this post helpful.
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12-13-2012, 05:48 PM
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#235 (permalink) | |||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Quote:
__________________
Slowly progressing |
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12-13-2012, 05:52 PM
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#236 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,547
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 417321
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Great workout Chad! Congrats on the big PR!
!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-13-2012, 10:54 PM
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#237 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Thanks Jay, I feel if today .
__________________
Slowly progressing |
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12-14-2012, 12:21 PM
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#238 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Back and bi's
Bent over barbell row pendlay style from rack Wu 70x10 135x5 195x5 210x5 230x5 240x5pr for weight +5 lbs 240x8 ( 235x10 last home work out) Rack pulls 290x5x2 felt great, used a wide grip Parallel grip pull up super set with triangle pull down Bw+10 plate on belt x 6,6,5 Triangle pull down 60 lb x15,15,20 The triangle pull down was slow reps , going for time under tension and a good stretch. Very controlled for Single arm db row 140x6x3 PR As stated last week, higher rep db row really agrivate's my tennis elbow so I chose to up the weight and lower reps. Elbow feels great after. Bicep ez bar curls 70x10+15 lbs 70x12x2. Strict form and arm felt good. It's only straight bar curls and chin up type moves when hand is supernated that it really bothers me. Kettle bell pull overs 35 lb x 15x2. Slow reps for a deep stretch. Today was one of my best sessions ever. Really wanted to keep working but I was at an hour so I stopped.
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Slowly progressing Last edited by CLEEPER; 12-14-2012 at 12:24 PM. |
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1 members found this post helpful.
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12-14-2012, 12:23 PM
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#239 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,547
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 417321
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Great work Chad! Holy hell with the heavy rows! Are you rowing more than your benching, yes I'm too lazy to look
 . Keep up the great work!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-14-2012, 12:25 PM
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#240 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Copied from muscle and strength log but videos don't show here. Is there a different way to post you tube videos?
__________________
Slowly progressing |
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