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09-05-2011, 10:07 PM
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#131 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,816
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143577
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__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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09-06-2011, 01:02 AM
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#132 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Thanks Josh for stopping by. Ill report back on the Tabata tonight.
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Slowly progressing |
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09-06-2011, 08:40 AM
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#133 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Solid work as i have come to expect from you Cleep'... i have done tabata intervals before, they kick my arse, but in a good way
 Carl.
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TEAM CROM (supporter) !!!!
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09-06-2011, 05:08 PM
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#134 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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well Tabata did not happen. I will do it at work tonight if I have time. Me and the wife took advantage of the day with kids at school so tabata took a back seat to team cardio.
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Slowly progressing |
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09-06-2011, 05:10 PM
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#135 (permalink) | |||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Quote:
 These 2 forums have really good guys that help in a great way and I could not progress the way I do with out you all. 
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Slowly progressing |
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09-06-2011, 06:16 PM
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#136 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,542
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-06-2011, 07:12 PM
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#137 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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awsome steve. lol
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Slowly progressing |
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09-07-2011, 07:18 PM
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#138 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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week 4 day 2 Real results push pull press
Light Day dead lifts 5x135 5x155 3x185 3x205 3x205 High pulls 4x3x155 +10 lbs Squats 5x135 5x185 3x205 2x3x230 BHTNP 5x135 5x150 3x165 2x3x180 These felt pretty tough after going up on weight with high pulls. Dumbbell rows 4x6x90 Chin ups 2x10 xbw(220 dressed) I felt strong on these today. Dips 10,10,10,10,9.5= just did not have enough to get that last rep finished. abs, cable crunch's 2x15x70 lbs knee raise 2x15 I had good energy today, I used dymatize expand extreme pump but let it kick in for about 30 minutes then I done 5 minutes on the elliptical before lifting. Total time today was 1hr and 20 minutes. I dont time out my rest times but I dont feel that I take to long of breaks. A lot of my time is spent changing weights on the bar and helping my wife do her sets. I think its just the time it takes for the 2 of us to get it finished.
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Slowly progressing |
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09-07-2011, 10:15 PM
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#140 (permalink) | |||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Quote:
I love the feeling the high pull leaves in my traps , the BHTNP just top it off
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Slowly progressing |
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