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07-15-2011, 05:04 PM
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#1 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,673
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 315348
  
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BruteForce: Power Overwhelming
Current Maxes: Bench:215 Squat:275 Deadlift:405 Next week am re-evaluating maxes and am hoping to break into the 900# club My Paleo cut is going fantastically right now. Got numbers back from a measurement based body fat calculation from a good fellow, and am happy to see that I don't seem to be losing muscle on this cut. Numbers follow 6 weeks ago First set: Your body fat percentage = 26% Your total body fat = 68.90 lbs Your fat free mass = 196.10 lbs this week Second set: Your body fat percentage = 22% Your total body fat = 55.66 lbs Your fat free mass = 197.34 lbs Not bad for a month and a half. |
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07-15-2011, 05:30 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Subbed. Intense titles are never too much.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-16-2011, 02:07 PM
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#3 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,673
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 315348
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Deadlift day today. Best day of the week. Saturday late morning is usually pretty empty at my gym, which is always a plus when doing lifts that don't need spots.
Cleaned the kitchen and bathroom at my house before leaving, actually one of the better warmups I've done. 5 minute brisk walk Deadlift 135x10 225x5 305x5 - is there anything on this bar? 325x5 - feels like I'm warming up 345x5 - light weight (PR +10 pounds for number of reps) 225x8x5 +20 pounds from last BBB dead session Weighted Situps 25#x10 - shoulder wasn't impressed. Stopped before it got worse Calf Raise BW+120x15/12/12 Very pleased with the deadlifts today. I went in being nervous about 345, didn't think I could get 5 reps, but I could have had 8 easy. The bar near the platform was new, dug into my hands nicely, no grip issues like the older, slicker bars. |
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07-16-2011, 02:08 PM
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#4 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Congrat's on the PB.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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07-16-2011, 02:11 PM
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#5 (permalink) | ||||||||
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Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Tournaments Won: 1 Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,562
Training Exp: 1-2
Training Type: Powerlifting
Fav Exercise: Squats & Deadlifts
Fav Supp: XTend
My Mood:
Reputation: 18962
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Any day you get a PR is a *good* day. Good stuff in here, bruteforce!
__________________
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL "No one ever got big or strong by lifting lightweights" - Carl1174 Follow my log here: My Road to a Lean(er) Mean(er) Aurik Valentin Konstantin Platz |
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07-16-2011, 02:23 PM
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#7 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
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Looking good man, and congrats on the fat loss. Boring but Big wrecks you, but it is so awesome for form work/hypertrophy. Keep up the good wor.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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07-16-2011, 02:35 PM
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#8 (permalink) | ||||||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,673
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 315348
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07-16-2011, 04:13 PM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Great PR.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-16-2011, 04:35 PM
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#10 (permalink) | ||||||||
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jesseisrael
has no status.
Pursuing Power!
Max Brawn
Join Date: Apr 2011
Location: Montana
Posts: 618
Training Exp: 30 years
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: food
My Mood:
Reputation: 10000010
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Boring but big is a good template but it does get BORING!
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