BruteForce: Power Overwhelming

[EliteDreams]

Monster!

[BendtheBar]

You wearing straps on those rows or no?

[bruteforce]

Originally Posted by BendtheBar

You wearing straps on those rows or no?

I am wearing straps, yes.

[Squatter]

I'm sure you will scare off any potential infection anyway. At least you had a triple play of progress.

[LtL]

Nice work in here. Hatefuel FTW.

[ravimolasaria]

Originally Posted by bruteforce

NSFW.
Woke up hate today.
Squat - only enough rest to load the next plate. 45 seconds on last triple
135 x 3 225 x 3 275 x 1 315 x 1 340 x 1 315 x 3 315 x 3

Power Shrug from Rack Pull - only rest was adding plates. tore a callus pretty deeply, need to wash the blood out of my straps
135 x 10 225 x 10 315 x 10 405 x 10 495 x 10 545 x 10

Leg Curl 130 x 12 x 4
Ball Crunch 10# x 25 10 x 17 10 x 15
Calf Raise 245 x 20 245 x 17 245 x 18
Done.

Insane working specially when the rest period is that short ... great working #BRUTEMODE ...

Originally Posted by bruteforce

OHP + 2 reps
Bar x 5 95 x 5 115 x 3 135 x 8 135 x 6 135 x 5 135 x 5

BB Row + 5 pounds
135 x 3 185 x 3 225 x 1 240 x 8 240 x 7 - this is what screwed my hand
240 x 5

GBBP + 5 reps
Bar x 5 95 x 5 135 x 5 165 x 10 165 x 8 165 x 8 165 x 7

Cable Triceps Extension
70 x 12 - was grinding some nasty rubber crap into the open wound, so called it quits.

Very very strong session #BRUTEMODE ... hopefully that wound is not a major one ... keep smashing the wts ...

[bruteforce]

Thanks everyone!

Good day today. Made dreadlift progress even with a torn hand. Re-glued i and then taped it. No issues.

Deadlift + 10 pounds + 1 rep
135 x 5
225 x 3
315 x 2
405 x 1
435 x 10 singles in 5 minutes

[Squatter]

That ^^ will definitely make you even stronger, which is a scary good thought. Talk about a great k.i.s.s sesh!

[KD5NFW]

Mighty fine dreads Brute

[Hunterace]

Great work Brute! Tore hand stop you....NOPE! Smash on big guy!!!