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Old 01-24-2013, 03:20 PM   #1901 (permalink)
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Great workout Brute! Power Shrugs...build them there traps!!!!!!
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Old 01-24-2013, 03:23 PM   #1902 (permalink)
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Solid Deads dude.
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Old 01-24-2013, 03:25 PM   #1903 (permalink)
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Old 01-24-2013, 03:35 PM   #1904 (permalink)
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Great workout Brute! Power Shrugs...build them there traps!!!!!!
Thanks Hunter! Good idea. Dem shrugs could be fun.

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Solid Deads dude.
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Thanks SC!

Video of the last heavy set. Also, I'm heavy set. Looking forward to dropping some of this gut!

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Old 01-24-2013, 03:37 PM   #1905 (permalink)
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Doesn't look like that much gut to me.

Good form Brute. If i might make a suggestion, just try one set next time with your head in a more neutral position. Probably a little safer on the spine.
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Old 01-24-2013, 03:42 PM   #1906 (permalink)
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Doesn't look like that much gut to me.

Good form Brute. If i might make a suggestion, just try one set next time with your head in a more neutral position. Probably a little safer on the spine.
Good point Faz. I was noticing that today too, I seem to throw it back REALLY far. I'll make a point of not trying to look up, just pulling my head back. That sort of packing the neck thing and see how it goes.
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Old 01-24-2013, 03:43 PM   #1907 (permalink)
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Nice work on the pulls Brute! How about some high pulls or even some dead start zercher squats. (I assume you do not ahve a power rack right?)
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Old 01-24-2013, 10:06 PM   #1908 (permalink)
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Very nice locking out that last rep Brute!
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Old 01-24-2013, 10:32 PM   #1909 (permalink)
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Seems huge for not huge work. Strong sets Brute!
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Old 01-25-2013, 12:07 AM   #1910 (permalink)
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