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01-13-2013, 11:28 AM
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#1851 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,282
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137247
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1 members found this post helpful. 
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01-13-2013, 12:09 PM
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#1852 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1674197
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Quote:
You listened to your body and did what it allowed.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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01-14-2013, 05:57 PM
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#1853 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,646
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312098
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Thanks folks. Switching things up until i get my schedule figured out a little better.
Paused Bench 135 x 5 185 x 3 205 x 1 225 x 1 245 x 1 Touch and Go 190 x 10 190 x 7 190 x 6 190 x 7 - 30 reps. finally. Lat Pull Down 145 x 12 145 x 7 145 x 6 Done. Had very little time today. blerg.
__________________
Anastas Dimitar Martin |
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1 members found this post helpful.
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01-14-2013, 06:00 PM
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#1854 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,360
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 402669
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Great workout big bad Brute! Strong progression bud!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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01-14-2013, 06:19 PM
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#1855 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,885
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337753
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Don't do paused bench when pressed for time as it just makes the session longer! Doh!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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01-14-2013, 06:52 PM
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#1856 (permalink) | |||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,646
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312098
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Quote:
__________________
Anastas Dimitar Martin |
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01-14-2013, 09:01 PM
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#1857 (permalink) | |||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,646
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312098
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Quote:
__________________
Anastas Dimitar Martin |
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01-15-2013, 12:16 PM
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#1858 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1674197
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Got that progress. Another step forward. All progress at this level of bench is good progress.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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01-15-2013, 12:20 PM
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#1859 (permalink) | ||||||||
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Paradox
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 497
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 36812
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Pausing all my bench reps in training has made meets seem like a breeze. Pausing all the reps has also made my bench "sky rocket." Take that with a grain of salt, as it still sucks.
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1 members found this post helpful.
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01-16-2013, 03:02 AM
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#1860 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 376703
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Quote:
 what exactly is your one RM on bench right now ... ?
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1 members found this post helpful.
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