BruteForce: Power Overwhelming

[bruteforce]

Dat back.

BB Row
135 x 7 - ever wonder why there are strange numbers? I just do reps till I get bored on the first warmup
185 x 3
225 x 3 - light
245 x 1 - think i bruised my torso hitting it with the bar. good speed
275 x 0 - got scared of the weight
275 x 1 - yeah buddy.
205 x 10
205 x 6
205 x 5

Lat Pull Down - single arm attachment with dual cables or something. i dunno.
85 x 6
100 x 12
100 x 11
100 x 8

T-Bar Row - plate weight only
45 x 10
90 x 5
135 x 5
180 x 3
90 x 10

DB Row
90 x 2
120 x 2
140 x 2
150 x 3

DB Hammer Curl
45 x 1 - felt like more strain that I wanted
30 x 15
30 x 15

[big_swede]

Good stuff buddy!

[Squatter]

Loving all those Rows - DB Rows are a real standout. Did you also get winded when you bruised your torso?

Nice job siking up for that 2nd attempt at 275 as well!

[Hunterace]

Great workout Brute! Back destruction!!!

[KD5NFW]

Strong rowing BF!!! And that is light week???!!!

[ravimolasaria]

Originally Posted by bruteforce

Dat back.

BB Row
135 x 7 - 185 x 3 225 x 3 - 245 x 1 - 275 x 0 - 275 x 1 - 205 x 10
205 x 6 205 x 5

Lat Pull Down -
85 x 6
100 x 12
100 x 11
100 x 8

T-Bar Row - plate weight only
45 x 10 90 x 5 135 x 5 180 x 3 90 x 10

DB Row
90 x 2 120 x 2 140 x 2 150 x 3

DB Hammer Curl
45 x 1 -
30 x 15
30 x 15

very very strong rows BF ... great going ...

[BendtheBar]

205x10 is no joke.

[Jen]

Strong BB rows!! Damn Brute

[bruteforce]

Originally Posted by big_swede

Good stuff buddy!

Thanks Swede!

Originally Posted by Squatter

Loving all those Rows - DB Rows are a real standout. Did you also get winded when you bruised your torso?

Nice job siking up for that 2nd attempt at 275 as well!

Thanks Jim! I did get a bit winded, and I'm still a little sore where the bar hit. Gotta stop being scared of the weight and just move it!

Originally Posted by Hunterace

Great workout Brute! Back destruction!!!

Thanks Hunter!

Originally Posted by KD5NFW

Strong rowing BF!!! And that is light week???!!!

Thanks KD! You betcha, I'm thinking about dropping the super high rep DB rows until I work up to 150 x 10. I like those.

Originally Posted by ravimolasaria

very very strong rows BF ... great going ...

THanks Ravi!

Originally Posted by BendtheBar

205x10 is no joke.

Thanks BtB! I was pretty worn out after those. 315 for reps this year.

Originally Posted by Jen

Strong BB rows!! Damn Brute

Thanks Jen!

Back to training squats today. Left leg is still a little sore, but way better than last week.

Squat
135 x 5
185 x 3
225 x 3
275 x 3
315 x 2
335 x 1
235 x 10
235 x 9
235 x 7
235 x 4

Power Shrug
135 x 5
225 x 3
315 x 3
405 x 3
500 x 1 - not sure what happened, but could barely break the bar's inertia. Figured it was time to stop here

Leg Press
350 x 30

[big_swede]

Good going bf. Happy new year!!