BruteForce: Power Overwhelming

[KD5NFW]

Chasin' dat der pump

[Hunterace]

Originally Posted by bruteforce

Thanks BtB!

Inlaws are gone, lifting is happening. Nothing crazy, but got uber pumps today.

OHP
Bar x 20
95 x 10
105 x 5
115 x 3
125 x 11
125 x 4
125 x 3
125 x 6

DB Bench
50 x 5
65 x 10
65 x 10
35 x 35

EZ Bar lying triceps extension
40 x 20
40 x 10

Alternating DB Press
20 x 40

Great workout Brute!

[ravimolasaria]

Originally Posted by bruteforce

OHP
Bar x 20 95 x 10 105 x 5 115 x 3 125 x 11 125 x 4 125 x 3 125 x 6

DB Bench
50 x 5 65 x 10 65 x 10 35 x 35

EZ Bar lying triceps extension
40 x 20 40 x 10

Alternating DB Press
20 x 40

that's some light wt. as per your standards ... everything alright ... ?

[big_swede]

Inlaws gone!


Good training bf, you train any events during the off-season?

[bruteforce]

Originally Posted by KD5NFW

Chasin' dat der pump

Yeah buddy! Epic triceps DOMS today. who knew all I had to do was isolation work

Originally Posted by Hunterace

Great workout Brute!

Thanks Hunter!

Originally Posted by ravimolasaria

that's some light wt. as per your standards ... everything alright ... ?

Thanks Ravi, everything is good. Just taking the week off of heavy stuff as I'm starting to feel a little beat up. Big weights resume Monday!

Originally Posted by big_swede

Inlaws gone!


Good training bf, you train any events during the off-season?

Thanks Swede. I do train events some, but I'm limited to what I can really do with the equipment I have. I may get some tire work and yoke work in next week though if there is enough daylight.

[Squatter]

Nothing like ringing in the New Year SHFW!!

[bruteforce]

Originally Posted by Squatter

Nothing like ringing in the New Year SHFW!!

You better believe it!

Shirted progress pic. I take up doorways now. Time to get a little less fat though.

[Squatter]

Always a good thing to shed a bit off fat. Dang it anyway, I was able to avoid the typical New Years resolution to lose weight the last few years, but I think it's now time for me to get it done this year. How much are you looking to shed? I'm looking at about 15-20 lbs. I always want to be above 200.

You look to be about the same size as me in the pic. Well done buddy!

[bruteforce]

I'm sitting at about 305# right there. I'm thinking 40 pounds would be good, 265 feels like a more healthy weight for me. I've been meaning to drop in the the 260s for a while now, but I keep finding a reason not to. No more!

[BendtheBar]

Buy house with wide, custom doors.