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08-06-2012, 02:07 PM
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#1371 (permalink) | |||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,645
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 311348
  
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Quote:
Better squats today. Form was tighter, legs got hammered, back didn't Squat Bar x 5 135 x 5 185 x 3 225 x 2 275 x 1 245 x 5 triples Hang Clean 155 x 5 triples Leg Press 260 x 5 350 x 5 440 x 5 530 x 5 620 x 10
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Anastas Dimitar Martin |
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08-06-2012, 04:06 PM
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#1372 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,326
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672697
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How did the triples feel Brute?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-06-2012, 05:01 PM
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#1373 (permalink) | |||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,645
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 311348
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Quote:
__________________
Anastas Dimitar Martin |
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1 members found this post helpful.
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08-06-2012, 09:28 PM
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#1374 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,299
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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solid work out mate
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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08-07-2012, 02:55 PM
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#1375 (permalink) | |||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,645
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 311348
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Quote:
Good session today. Rest times were a bit haphazard as I was taking videos,but rarely more than a minute for bench. Bench Bar x 5 95 x 5 135 x 5 185 x 3 225 x 1 245 x 1 220 x 9 triples 220 x 2 DB Row 95 x 20 95 x 20 BNTP 135 x 10 135 x 5 135 x 5 -> move to 140 next time DB Curl 45 x 10 45 x 5 45 x 3 -> + 4 reps from last week.
__________________
Anastas Dimitar Martin |
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08-07-2012, 04:01 PM
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#1376 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,645
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 311348
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Videos! Everyone come watch a fat guy get out of breath!
__________________
Anastas Dimitar Martin |
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08-07-2012, 04:22 PM
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#1377 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,326
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672697
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Quote:
Squats look good. Solid, consistent reps. Dumbbell rows look powerful. You ever try them with one hand on the rack?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-07-2012, 04:24 PM
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#1378 (permalink) | |||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,645
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 311348
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Quote:
__________________
Anastas Dimitar Martin |
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08-09-2012, 01:33 PM
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#1379 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,645
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 311348
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No focus today. Work is getting to me, life is getting to me, being fat and getting fatter, blah blah blah
Deadlifts 405 x 6 triples Squat 225 x 5 Wide Stance GM 225 x 3 High Pull 245 x 3
__________________
Anastas Dimitar Martin |
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08-09-2012, 02:04 PM
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#1380 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,326
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672697
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You still did work, which is the important thing.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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