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07-07-2012, 01:08 AM
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#1271 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,786
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 140327
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__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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1 members found this post helpful. 
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07-07-2012, 09:44 AM
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#1272 (permalink) | |||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,645
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 311348
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Quote:
__________________
Anastas Dimitar Martin |
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07-07-2012, 02:33 PM
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#1273 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,645
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 311348
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Impromptu session.
Power Clean and Press 95 x 5 145 x 3 155 x 1 155 x 5 155 x 1 Deadlift 225 x 1 315 x 1 405 x 1 455 x 1 500 x miss at the knees.
__________________
Anastas Dimitar Martin |
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07-07-2012, 08:33 PM
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#1274 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,308
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1668808
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Sorry about the miss. Get it next time.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-08-2012, 08:07 AM
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#1275 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,569
Reputation: 458522
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Good sessions Brute.
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07-08-2012, 10:28 AM
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#1276 (permalink) | ||||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,645
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 311348
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Quote:
Quote:
__________________
Anastas Dimitar Martin |
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07-08-2012, 10:35 AM
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#1277 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,308
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1668808
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Good attitude Brute, and spot on.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-09-2012, 02:01 PM
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#1278 (permalink) | |||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,645
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 311348
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Quote:
Squats Bar x 5 135 x 8 185 x 5 225 x 3 275 x 1 325 x 1 325 x 1 325 x 1 325 x 1 Hang Clean 95 x 5 145 x 3 145 x 3 145 x 3 Leg Press 170 x 10 260 x 5 350 x 5 440 x 5 530 x 3 600 x 7 - legs began cramping up pretty bad 500 x 3 - still cramping Worked with a new guy on deadlifts. Quick learner. Went from leaning over and camel backing the bar up to using good solid form in about 10 minutes.
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Anastas Dimitar Martin |
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07-09-2012, 02:03 PM
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#1279 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Well you had to find out if you can do 500. It isn't that far away for sure. Nice work all round.
__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful.
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07-09-2012, 02:14 PM
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#1280 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,214
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270389
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That is one great session brute. Leg DOMS ahead!
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