BruteForce: Power Overwhelming

[bruteforce]

Originally Posted by BendtheBar

Have me intrigued. Especially the crust!

The crust was good stuff.

Fantastic session today. Light weight, but hammered it hard, and left feeling more energized that when I went in. No strains, no fog, nice session.

Deadlift
135 x 5 -> Power Clean x 1
225 x 5
315 x 5
365 x 1
365 x 2
365 x 3
365 x 4
365 x 5
365 x 4
365 x 3
365 x 2
365 x 1

BTNP
45 x 10
115 x 1
115 x 2
115 x 3
115 x 4
115 x 5
115 x 4
115 x 3
115 x 2
115 x 1

[BendtheBar]

Crap ton of solid work. Rest up and ride the wave.

[big_swede]

I love those sessions when everything clicks! Awesome deads brute, duckealk tomorrow? :-)

[big_swede]

Duck-walk i meant;-)

[bruteforce]

Originally Posted by BendtheBar

Crap ton of solid work. Rest up and ride the wave.

Thanks BtB. Wanted to do some cardio before I came up an lifted with the MAB family. Gave myself 60 seconds between deads and 30 for BTNs. I might go in and do a bodyweight circuit friday just to freak out the trainers, but nothing else taxing until saturday!

Originally Posted by big_swede

Duck-walk i meant;-)

Ha! No doubt i will be feeling this tomorrow.

[T-Bone]

That's some good lifting brute! What's your ROM on the BTNP, parallel?

[bruteforce]

Originally Posted by T-Bone

That's some good lifting brute! What's your ROM on the BTNP, parallel?

Thanks T-Bone! I'm hitting parallel or just below. The closer it is to a max effort, the more care I take not to go below parallel.

[T-Bone]

Originally Posted by bruteforce

Thanks T-Bone! I'm hitting parallel or just below. The closer it is to a max effort, the more care I take not to go below parallel.

Understood, that's how I do it too.

[Kuytrider]

Great work and awesome looking pyramid and reverse pyramid rep scheme.

[mab54]

Very strong work, loving the BTNP!