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07-19-2011, 09:38 AM
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#21 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,314
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-19-2011, 07:04 PM
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#22 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Week 3 Cycle 2
Squats warm up 3x135x5 Working 195x5 215x3 245x3 PR Legpress( not including sled weight) 4x4pps+10x10 SLDL 4x185x6 these were super tough to do after squats Calf raise 2x195x15 Angle Calf 2x180x15 Miltary Press warm up 45x5 55x5 65x5 Working 95x5 115x2 125x0 FAIL Shoulder Press Machine 45x8 55x8 55x6 45x8 Reverse Pec fly weight not listed on most of stack around 4x70x10 |
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07-21-2011, 07:16 PM
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#23 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Week 3 cycle 2
Speed bench 8x95x3 Incline DB press 2x35x12 2x35x10 Really going to push for 12's all the way through next Cable crossover 4x40x12 felt a little off today DB curl 2x20x12 Dips 3xbwx8 going to push for 10 next week BB Curl Superset Skullcrushers 50x12 50x11 50x10 50x9 PR for reps Tricep extention W/ Rope 2x35x12 superset 1x20x8 Hammer Curl 2x20x12 superset 1x15x4 |
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07-22-2011, 08:03 PM
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#24 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Week 3 Cycle 2
Speed deads 6x135x1 Deadlifts working 185x8 225x6 315x3 225x6 Lat pull down 3x120x12 1x120x10 Bent over Row 4x115x8 PR Shoulder press 4x25x12 PR for reps ISO lateral Shoulder Press 3x1ppsx8 BB Shrug 3x105x12 |
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07-22-2011, 09:01 PM
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#25 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,314
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Strong work. You have some good natural strength.
You are RDLing the deadlift. I'll give you a couple pointers. First, your hips are starting way too low. When you start low, you are at a very poor leverage point. In this position, when you start to deadlift your hips are going to come up to seek a better leverage point and 9 times out of 10 you will RDL the deadlift, as seen in picture 2. Grab the bar with your hips up, THEN sink them until you feel you are in a strong position of leverage. Then deadlift. When deadlifting, don't think about pulling the bar off the ground. Think about standing up. Lead with the head and follow through with the hips. Where the head goes, the body follows.   Watch my video. See how I sink my hips until get that good leverage point. Then I stand up and push my hips forward, Lastly, I lean back moving my shoulders behind the bar.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 07-22-2011 at 09:03 PM. |
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07-24-2011, 03:15 PM
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#26 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Week 3 cycle 2
Speed squats 10x135x2 Working squats 135x10 185x10 225x3 225x3 Legpress Superset hacksquat 2x4ppsx10 2x2ppsx10 2x4ppsx10 2x1pps+25x8 Lying leg curl 80x10 90x10 2x100x8 Angle Calf 15x200 13x200 12x200 11x200 __________________ |
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07-24-2011, 03:15 PM
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#27 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Thanks Steve!
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07-26-2011, 12:47 AM
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#28 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Week 4 cycle 2
Incline Bench 3x95x5 Flat Bench 3x115x6 Flat DB press 4x45x8 Cable Crossover 4x30x10 DB pullover 50x6 40x6 2x30x6 Bent over row 4x125x6 BB curl superset Skullcrusher 30x10 30x10 40x10 40x10 50x10 50x10 60x5 60x5 |
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07-26-2011, 07:12 PM
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#29 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,314
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
|
Keep charging hard hombre.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-26-2011, 10:48 PM
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#30 (permalink) | |||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Quote:
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