Emeka Okammor Training Log
 

Wassup MAB!

Background Info
Name: Emeka Okammor
Age: 25
Location: Orlando, FL

I’m originally from Baton Rouge, Louisiana. I attended UCF (University of Central Florida) on a full athletic scholarship for football. Started as a freshman playing DT at 310lbs. My last 2yrs I played DE at 270lbs. During my collegiate career, we won our conference one year and we won our division another. I also had the honor of playing in 2 bowl games: the Shereton Hawaii Bowl(lost against Nevada 49-48 OT) and the Autozone Liberty Bowl(lost against Mississippi State 10-3 F). My pro day stats are as follows: weighed 240lbs, ran a 4.7 40 yard dash, 33inch vertical, 9ft 7inches on broad jump, 22 reps on pro bench, and 4.3 shuttle time. I have a strong athletic background which has modeled my training and lifting in many ways.

I graduated from UCF in 2008 with a BA in interdisciplinary Studies w/IT minor. I decided to continue my education and received a MBA in Management Information Systems from my Alma mater in 2010.

Begin bodybuilding in 2009 and decided to do my first competition in 2010. Here is my contest history:

- 2011 NPC Mid Florida Classic – 1st Men’s Open Heavyweight class
- 2011 NPC Orlando Muscle – 2nd Men’s Open Heavyweight class, 2nd Men’s Novice Heavyweight class
- 2010 Southern Isles Bodybuilding Championship – 3rd Men’s Open Heavyweight class, 4th Men’s Novice Heavyweight class

Taking the remainder of this year off to focus on simply being bigger and better. I want to compete in a level V show to qualify for a national show. That would be a dream come true for me. But I know that will take 2 things: alot of work and alot of muscle. Those guys bring it and i want to bring more...

So this log will be dedicated towards my journey. I put a lot of pride into my logs because i want to be able to see where i went wrong or where i did something right but most importantly i want to leave a detailed blueprint for the person who wants to follow in my footsteps...

Thank you to all

emek's a good guy with alot of knowledge and definitly a good add to the forum.

Here are some pics from my first show

2010 Southern Isles Bodybuilding
3rd Open heavyweight
4th Novice heavyweight

Appreciate it Carp! Thanks for the shoutout

Hi Emeka, when is your next comp scheduled for and will that be a level V?

a few more...

2010 Southern Isles Bodybuilding
3rd Open heavyweight
4th Novice heavyweight

Hey 5kg! I would love to compete in the All South Championships on Nov 5 but unless i find a supplement sponsor that will be a strain finanically. So i'm keeping faith that i will get picked up by someone but if not i'll be training for either the 2012 Southern States or 2012 Florida State. Their all level V's.

If i take the rest of the year off from prepping then i should be able to put on some quality muscle for the 2012 season. But thats a loonggggg time. lol

BTW, what is the zercher squat? Sounds interesting...

Photos from my second show

2011 NPC Orlando Muscle
2nd Men’s Open Heavyweight class
2nd Men’s Novice Heavyweight class

Photos from my second show

2011 NPC Orlando Muscle
2nd Men’s Open Heavyweight class
2nd Men’s Novice Heavyweight class

Photos from my second show

2011 NPC Orlando Muscle
2nd Men’s Open Heavyweight class
2nd Men’s Novice Heavyweight class