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Old 07-10-2012, 01:27 PM   #851 (permalink)
emekajokammor
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Guess i'll reveal this with you guys...

Out of 100's and 100's of sports pics from my younger days, my sister found ONE that i had no idea would be significant in my life today.
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Old 07-10-2012, 04:44 PM   #852 (permalink)
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Nice. Sporting them guns early on.
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Old 07-11-2012, 09:13 AM   #853 (permalink)
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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Quote:
Originally Posted by BendtheBar View Post
Nice. Sporting them guns early on.
Haha! More like water pistols
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Old 07-11-2012, 06:04 PM   #854 (permalink)
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Water pistols, ha!
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Old 07-12-2012, 01:08 PM   #855 (permalink)
emekajokammor
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Yesterday was chest and back. Always a good routine for overall thickness.

Today, since a certain someone texted me their PR from today , i'll be going for a PR of 515 on deads. Not as much as i prolly should be doing for a guy my size but it's a step up for me.
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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

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Old 07-12-2012, 01:24 PM   #856 (permalink)
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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BTW, placed my 1st order yesterday with M&S and order will be here tomorrow.

Thumbs up! Lightening fast
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Emeka "The MeNAcE"Okammor

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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

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Old 07-12-2012, 02:08 PM   #857 (permalink)
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by emekajokammor View Post
BTW, placed my 1st order yesterday with M&S and order will be here tomorrow.

Thumbs up! Lightening fast
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Old 07-13-2012, 08:11 AM   #858 (permalink)
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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***New PR***

Deadlift 515 x 2

Gotta Get GEEKED!!!
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
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Old 07-13-2012, 11:04 AM   #859 (permalink)
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Quote:
Originally Posted by emekajokammor View Post
***New PR***

Deadlift 515 x 2

Gotta Get GEEKED!!!
Boom boom boom....good work bruh

Silverback Barbell
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Old 07-13-2012, 12:34 PM   #860 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 7,975, Level: 60 Points: 7,975, Level: 60 Points: 7,975, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Jul 2011
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Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 58476
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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Quote:
Originally Posted by Mr.Silverback View Post
Boom boom boom....good work bruh

Silverback Barbell
Thanks bro, shooting to get up to 545 soon!
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
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