Emeka Okammor Training Log

[Carl1174]

I really like the body mortar, although I am all out atm and its a bit of a nightmare to get hold of here

using some USN Glutamine and BCAA power punch atm and its pretty good (and cheap )

CArl.

[emekajokammor]

Originally Posted by Carl1174

I really like the body mortar, although I am all out atm and its a bit of a nightmare to get hold of here

using some USN Glutamine and BCAA power punch atm and its pretty good (and cheap )

CArl.

I used that body mortar during my last prep. Still have some left actually. If you really like body mortar you'd love our Anabolic Rehab...

Body Mortar ~ Anabolic Rehab
30 ser ~ 30 ser
120cal ~ 0cal
15g sug ~ 0g sug
30g carb ~ 0g carb
4:1:1 ~ 4:2:2

Body Mortar is BCAAs only

Anabolic Rehab is BCAAs plus Beta Alanine, Citrulline Malate, Kre-Alkalyn Creatine, and Vitamine B6. All of which will help you hold your pump after leaving the gym.

Can't wait to get mine!!

Do you have problems getting shipments over in the UK?

[emekajokammor]

Well, all deadlifts today. It's late about 1am so i;ll log about it tom but here is my last lift. 500x2.

[Carl1174]

nice

Ill have a look at the AA stuff, cheers (do you have a UK supplier, other wise with currency conv and delivery it gets expense )

Carl.

[emekajokammor]

Originally Posted by Carl1174

nice

Ill have a look at the AA stuff, cheers (do you have a UK supplier, other wise with currency conv and delivery it gets expense )

Carl.

I believe nutraplanet.com and prosource.net ships internationally for one flat rate.

nutraplanet.com has it for $29.99 but unfortanatly their out of stock and prosource.net has it for $36.95

I'll talk to bb12 about it...

[emekajokammor]

Originally Posted by emekajokammor

Well, all deadlifts today. It's late about 1am so i;ll log about it tom but here is my last lift. 500x2.

Yesterday, i had date with deadlifts. I spent some quality time just me and deads. No other exercises, no cardio, just me and the cold steel. I went well it's been about 2 months since i've done heavy deads. I usually back off heavy deads for the last 4 wks of my contest prep. So i haven't went heavy since May.

135 x 8
135 x 8
225 x 8
225 x 4
315 x 6
315 x 3
405 x 3
500 x 2

I need to ensure that i stay in the 500 club for my deads even during my preps. I usually drop down to about 485 during my preps but i want to stay 500+ no matter if i'm 22wks out or 2wks out

[BendtheBar]

Nice deads. Solid form and heavy weight.

[emekajokammor]

Originally Posted by BendtheBar

Nice deads. Solid form and heavy weight.

Thanks Bar Bender! I might accept your bw x 100 challenge. I'm pondering on it.......

[Rich Knapp]

[emekajokammor]

Originally Posted by Rich Knapp

Wassup Rich! do you think i should go for it next week?

250lbs x 100 deads