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Old 05-13-2012, 04:54 PM   #731 (permalink)
5kgLifter
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Quote:
Originally Posted by emekajokammor View Post
After the two day battle, I weighed in at an official weight of 254lbs and i finished 2nd in my class.

Although this wasn't the big V, I'm happy with my placing and super excited to have earned my national qualification.

Next stop, NPC Nationals in ATL on Nov 8-9. Time to bang with the big boys!

I'll be putting pics up later tonight so check back for that!
Huge congrats Emeka
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Old 05-13-2012, 06:10 PM   #732 (permalink)
BendtheBar
is after a 2000 raw total.
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Well done Emeka. You worked hard. I know it wasn't first, but we're all proud of the effort you made.
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Old 05-13-2012, 06:11 PM   #733 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats from MAB.

Congrats to Emeka
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Old 05-13-2012, 06:26 PM   #734 (permalink)
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Congrats man, that's inspirational!
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Old 05-14-2012, 02:17 AM   #735 (permalink)
markievicz
, let the gains begin
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awesome , congrats Emeka
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Old 05-14-2012, 07:39 AM   #736 (permalink)
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Congrats, Emeka!
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Old 05-14-2012, 09:09 AM   #737 (permalink)
emekajokammor
is doin work
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Thanks guys!! I appreciate your help and support... Group hug!! lol

Been stuffing my face non stop and sleeping for the past 48 hours. Funny, i didn't have a craving for anything bad, just protein bars, milk, tuna salad

I've been more thirsty than hungry
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Old 05-14-2012, 09:11 AM   #738 (permalink)
emekajokammor
is doin work
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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Here are some pics. Enjoy!
Attached Thumbnails
Emeka Okammor Training Log-emeka1.jpg   Emeka Okammor Training Log-emeka2.jpg   Emeka Okammor Training Log-emeka3.jpg   Emeka Okammor Training Log-emeka4.jpg  
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"I can do all things through Christ which strengtheneth me."

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Old 05-14-2012, 09:12 AM   #739 (permalink)
emekajokammor
is doin work
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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A few more
Attached Thumbnails
Emeka Okammor Training Log-emeka5.jpg   Emeka Okammor Training Log-battle1.jpg   Emeka Okammor Training Log-battle2.jpg   Emeka Okammor Training Log-emeka6.jpg  
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Old 05-14-2012, 09:41 AM   #740 (permalink)
Rich Knapp
100% Natural, Wheelchair
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Look good and congrats Big E.
Its always a win when you bring a better package than your last show. You can't control what others do.
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