![]() |
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
|
| Training Logs Keep your training and supplement logs here |
![]() |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
|
|
#631 (permalink) | ||||||||
|
bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
|
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
||||||||
|
|
|
| Sponsored Links |
|
|
|
|
#632 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,578
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Quote:
When my mom saw me compete she couldn't stop crying. She had no idea "all this weight lifting stuff" I did was more than a hobby.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
1 members found this post helpful.
|
|
|
#633 (permalink) | ||||||||
|
emekajokammor
is doin work
Menace
Max Brawn
|
HAha, getting there. May 12th is trying to creep up on me but i'm keeping my eye on it.
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
||||||||
|
|
|
|
|
#634 (permalink) | |||||||||
|
emekajokammor
is doin work
Menace
Max Brawn
|
Quote:
Support in this dream of mine doesn't come from everyone, thats why i don't take it lightly when you guys offer encouragement to me even if its just a simple "good job" post. I appreciate it all because chances are thats the only support i've heard, read, or recieved that day.
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
|||||||||
|
|
|
|
|
#635 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,578
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
|
#636 (permalink) | |||||||||
|
emekajokammor
is doin work
Menace
Max Brawn
|
Quote:
Hey Bam here's a comparison shot for you. 1st pic (230lbs, 2 wks out) 2nd pic (258lbs, 11 wk out)
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
|||||||||
|
|
|
|
|
#637 (permalink) | ||||||||
|
emekajokammor
is doin work
Menace
Max Brawn
|
So, i'm not sure if you guys know about my inner fat guy, but i have one. I've found that during my prep, the best way to keep him calm is to write him IOUs for food. lol! Hey, works for me!
Yesterday i'm walking out of Walmart after picking up some Osteo-Flex and what do i see? A guy shoveling huge chunks from what looks like a mountain of general tso chicken into his mouth. I didn't want to be rude but i almost stopped in my tracks. So i've been compiling a list of foods to satisfy these cravings when im done dialing it in. AYCE Sushi @ Bayridge AYCE Mongolian BBQ/ Chinese Spiniach and artichoke dip from Publix Carnivore challenge @ Big Pie in the Sky in GA AYCE wheat pancakes @ Denny's Peanut butter and fluff/reduced sugar jelly and multi grain crackers Thats all i have for now...sorry for the rant
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
||||||||
|
|
1 members found this post helpful.
|
|
|
#638 (permalink) | |||||||||
|
Mr.Silverback
is awesome
Senior Member
Max Brawn
|
Quote:
Silverback Barbell
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
|||||||||
|
|
|
|
|
#639 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,578
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Man General Tso is a weakness of mine. I would have asked to smell the container.
Hang tough!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
|
#640 (permalink) | |||||||||
|
emekajokammor
is doin work
Menace
Max Brawn
|
Quote:
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
|||||||||
|
|
|
![]() |
| Bookmarks |
| Tags |
| emeka, log, okammor, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| AX Spotlight with Sponsored Athlete Emeka Okammor | emekajokammor | Nutrition, Diet and Supplements | 4 | 09-18-2012 03:22 PM |
| Bodybuilder Emeka Okammor Bio | BendtheBar | Appreciation Threads | 16 | 02-17-2012 10:06 AM |
| Emeka on MD | BendtheBar | Muscle Building and Bodybuilding | 10 | 02-14-2012 11:02 AM |
| Emeka the Beast! | BendtheBar | Muscle Building and Bodybuilding | 6 | 11-30-2011 11:33 AM |
| Vote for Amy Okammor Pleaseee!!! | emekajokammor | General Board | 11 | 08-31-2011 09:48 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|