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Old 01-24-2012, 11:35 AM   #531 (permalink)
emekajokammor
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Man those 3 set of triple drops got it out of me yesterday as you can prolly tell. No post last night. Home then bed.

Brewing up the chest routine for today...
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Old 01-24-2012, 01:41 PM   #532 (permalink)
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Brewing up something brutal?
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Old 01-24-2012, 04:23 PM   #533 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
Brewing up something brutal?
Haha! Something exact. No fluff today
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Old 01-24-2012, 04:24 PM   #534 (permalink)
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Here we go. Will use this session to target that sweet spot. Upper chest.

Focus will be at an all time high today. We MUST train with intensity today. Only 6 exercises, every rep must count.

Warm up: tread 8min

Chest stretch/ rotator exercises: 5 min

Flat cable flys: 7 x 12 (may sub in pec dec if all cables are occupied)
DB Bench: Wrm up @ 85's, 100's x 12, 115's x 12, 125's x 12 x 2
Barbell incline: 12, 10, 8, 8
Cable crosses: 3 x 12/15 (reverse dropsets)
Hammer Strength Incline: 7 x 12
Superset with Decline Pushups: 7 x 12

Leh Go!
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Old 01-24-2012, 04:29 PM   #535 (permalink)
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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

this describes you...do work bro!
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Old 01-24-2012, 11:36 PM   #536 (permalink)
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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Quote:
Originally Posted by Mr.Silverback View Post
Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

this describes you...do work bro!

Wow, thank you bro. Makes me want to go back the the gym right now...
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Emeka "The MeNAcE"Okammor

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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

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Old 01-24-2012, 11:38 PM   #537 (permalink)
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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Put in work today. Today, we left a down payment in the gym...





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Emeka "The MeNAcE"Okammor

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Philippians 4:13
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Old 01-24-2012, 11:38 PM   #538 (permalink)
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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Side...







I promise im awake in ^ photo. lol.
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
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Old 01-25-2012, 11:32 AM   #539 (permalink)
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looking lean and massive emeka!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-25-2012, 12:31 PM   #540 (permalink)
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Looking incredible Emeka.

Pro!
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