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Old 07-08-2011, 11:27 PM   #21 (permalink)
emekajokammor
is doin work
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Points: 7,937, Level: 59 Points: 7,937, Level: 59 Points: 7,937, Level: 59
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Join Date: Jul 2011
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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2011 NPC Mid Florida Classic
1st Men’s Open Heavyweight class
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Emeka Okammor Training Log-prof.jpg   Emeka Okammor Training Log-prof2.jpg   Emeka Okammor Training Log-img_2744.jpg   Emeka Okammor Training Log-img_2746.jpg  
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Old 07-08-2011, 11:33 PM   #22 (permalink)
emekajokammor
is doin work
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Join Date: Jul 2011
Location: Disney Land
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Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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almost done...

2011 NPC Mid Florida Classic
1st Men’s Open Heavyweight class
Attached Thumbnails
Emeka Okammor Training Log-img_2743.jpg   Emeka Okammor Training Log-mf13.jpg   Emeka Okammor Training Log-img_2804.jpg   Emeka Okammor Training Log-mf24.jpg  
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Old 07-08-2011, 11:39 PM   #23 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 7,937, Level: 59 Points: 7,937, Level: 59 Points: 7,937, Level: 59
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Jul 2011
Location: Disney Land
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Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 58476
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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last 4...

2011 NPC Mid Florida Classic
1st Men’s Open Heavyweight class
Attached Thumbnails
Emeka Okammor Training Log-mf24.jpg   Emeka Okammor Training Log-mf25.jpg   Emeka Okammor Training Log-mf26.jpg   Emeka Okammor Training Log-mf23.jpg  
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Old 07-08-2011, 11:42 PM   #24 (permalink)
emekajokammor
is doin work
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Points: 7,937, Level: 59 Points: 7,937, Level: 59 Points: 7,937, Level: 59
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Join Date: Jul 2011
Location: Disney Land
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Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 58476
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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misc pics
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Emeka Okammor Training Log-262110_10100433772558162_5130202_57620251_7882114_n.jpg   Emeka Okammor Training Log-imag0112.jpg   Emeka Okammor Training Log-sany0014.jpg   Emeka Okammor Training Log-sany0013.jpg  
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Old 07-08-2011, 11:48 PM   #25 (permalink)
emekajokammor
is doin work
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Points: 7,937, Level: 59 Points: 7,937, Level: 59 Points: 7,937, Level: 59
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Join Date: Jul 2011
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Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 58476
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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Me training and competing. Click the enlarge button at the bottom right corner of the player.

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Old 07-09-2011, 06:36 AM   #26 (permalink)
Abaddon
is scrutinising your form
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Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
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Welcome to MAB Emeka, and very impressive
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Old 07-09-2011, 09:35 AM   #27 (permalink)
BendtheBar
is after a 2000 raw total.
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When's your next competition? Sorry if I missed the answer to this...
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Old 07-09-2011, 10:58 AM   #28 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 7,937, Level: 59 Points: 7,937, Level: 59 Points: 7,937, Level: 59
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Jul 2011
Location: Disney Land
Posts: 1,373
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 58476
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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Quote:
Originally Posted by BendtheBar View Post
When's your next competition? Sorry if I missed the answer to this...
Well if i can find a supplement sponsor i'll start prepping for the All South Championships which is Nov 5th. But if not, i'll just take the rest of the year off and get ready to be bigger and better for next years Florida State Classic. I want to qualify for a national show, just that i'm rebounding financially from my shows this year.

Praying for an answer, cuz i miss competing
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Old 07-09-2011, 11:01 AM   #29 (permalink)
bb12
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Old 07-09-2011, 11:05 AM   #30 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 969,190, Level: 100 Points: 969,190, Level: 100 Points: 969,190, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1672947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How much of a sponsorship would be helpful? MAB may be able to help some.
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