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09-19-2011, 06:20 PM
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#231 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-20-2011, 03:21 PM
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#232 (permalink) | |||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,376
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 58476
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Quote:
__________________________________________________ _____ Chest and back today: Underhand grip chins 5 x 12 Wide grip lat pulls 4 x 15 Hammer Strength incline 4 x 12 T-bar row (old school bar in the corner style) 4 x 15 DB bench 4 x 12 Hammer Strength underhand grip row 4 x 15 Decline Bench 4 x 12 Pec dec 4 x 12/3 (12 squeeze, 3 negative), 1 x 20 
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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1 members found this post helpful.
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09-20-2011, 03:29 PM
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#233 (permalink) | |||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,787
My Mood:
Reputation: 15517
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Quote:
I mean... SOLID WORK! 
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09-21-2011, 03:08 PM
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#234 (permalink) | |||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,376
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 58476
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Quote:
 lol
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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09-21-2011, 07:16 PM
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#235 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-21-2011, 09:02 PM
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#236 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,376
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 58476
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lol. you guys alomost made me forget to post about yesterdays workout.
Done as supersets. Tore us all up. Even the mini monster was sweating like crazy. Must admit... this was a rough one. Some notables: Wide grip lat pulls: Went Stack+45 pinned to the stack for 12. Lats were pumped Hammer Strength Incline: Went 5 plates each side for 12. ROUGH Decline Bench: went 405 x 8 for the last set. Looking at this no wonder i feel like this... Man we had soooo much blood in our upper body. And the mini monster has those sick hanging lats that once they had filled up with blood were almost unreal. Great day for all of us.
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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09-22-2011, 03:39 PM
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#237 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,376
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 58476
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I'm post some pre cut pics and they will not be pretty....
 Legs pt 2 This is a continuation from Monday: Bike Standing calf raises 10 x 10 Flex and hold 1 x 10 each calf Light weight hack squat 2 x 15 Leg press 2 x 100 Leg ext 4 x 25 Seated leg curls 4 x 15/10, last rep is a squeeze into a negative rep Leh Go!!
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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09-22-2011, 03:53 PM
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#238 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-22-2011, 10:20 PM
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#239 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,376
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 58476
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Today went well, my body appreciates this type of workout. Details in the morning...
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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09-23-2011, 03:41 AM
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#240 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Great stuff in here man, beastly workouts
Carl.
__________________
TEAM CROM (supporter) !!!!
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