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Old 11-14-2012, 11:12 AM   #1051 (permalink)
bb12
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Spoken like a Champion!
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 11-14-2012, 12:39 PM   #1052 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
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Very well done Emeka ... proud of you ...
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Old 11-14-2012, 01:49 PM   #1053 (permalink)
BendtheBar
is after a 2000 raw total.
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Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats on getting out there are doing your best.

Quote:
From the demenor of the top athletes, differences in physiques, how the show is ran, how the judges look at you on stage, etc. This experience was much needed for me to advance my career. There's no fun in losing but the lessons i walked away with from this show were priceless.
Good attitude to have. Glad you are sponging up all you can.

Quote:
We had 38 guys in my class so our 45sec individual routines had to be cut down to 30 sec
Wow!

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So all in all, i looked my best to date but my best needs to be ALOT bigger and better next time.
Keep improving! You have the tools and the drive.
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Old 11-14-2012, 05:11 PM   #1054 (permalink)
Mr.Silverback
is awesome
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Keep that drive em! Never let up
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Old 11-14-2012, 06:39 PM   #1055 (permalink)
BendtheBar
is after a 2000 raw total.
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Fav Exercise: Deadlift
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My Mood: Lurking
Reputation: 1687197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats from MAB.

Congrats to Emeka
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Old 11-15-2012, 10:28 AM   #1056 (permalink)
emekajokammor
is doin work
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Family Love! Group hug*** lol

Thanks guys, honestly, i have moments where i feel a little discouraged but it's posts like these that help keep me positive.

Thanks MAB!
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