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11-05-2012, 12:02 PM
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#1041 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,791
My Mood:
Reputation: 15517
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Awesome
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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11-06-2012, 10:03 AM
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#1042 (permalink) | |||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,378
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 60081
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Quote:
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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11-06-2012, 10:05 AM
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#1043 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,378
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 60081
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wt this am was 247.4
Hit a little circuit training yesterday, posing, and 10min sauna. Today is my carb load day. I also begin tapering my water today. My last day of weights 
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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11-06-2012, 10:16 AM
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#1044 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-07-2012, 09:48 AM
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#1045 (permalink) | |||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,378
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 60081
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Quote:
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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11-07-2012, 09:49 AM
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#1046 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,378
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 60081
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ok, lets see...
wt was 248 this am. Which is pretty good imo, after dropping down to 1 gal and upping carbs to 380g i think the weight i lost in water was replaced by glycogen.  Had a pose off with my friend, NGA competitior Adam. Adam is soooo freaking shredded. It was fun! Today i drop water some more and take in about 300-350 carbs, depends on how i;m looking and weighing. Wifey and i are catching the bus tonight for an overnight trip to ATL. There are 2 stops along the way. I plan on getting out on each stop and walking for about 15min to try and fight any water retention that may occur from sitting for 8-9 hours.
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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11-14-2012, 10:55 AM
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#1047 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,378
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 60081
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Nationals Recap:
Star studded event. I saw tons of pro's just walking and chillin. It was fun but i did take notice to a few things. One, the superstars only talked with the superstars. Even back stage, competitiors seemed a little clickish. Since this was my first National show i observed alot. From the demenor of the top athletes, differences in physiques, how the show is ran, how the judges look at you on stage, etc. This experience was much needed for me to advance my career. There's no fun in losing but the lessons i walked away with from this show were priceless. We had 38 guys in my class so our 45sec individual routines had to be cut down to 30 sec. I was so amazingly bless to have so much support at this show from not only my familiy but from other people who knew me and was at the show for one reason of another. When i walked out on stage everyone was yelling and cheering and it help to calm me and helped me find comfort. i've never been so comfortable on stage. Even Shawn Ray stated "Great fan support" he also stated i was thin so i'll be addressing that this off season but the support was awesome. They brought us back out for comparisons and as i stood there watching the top dogs battle it out, i begin to formulate my next steps right there on stage. I can tell you, standing there watching callout after callout after callout sucks but it ignites something in you to want to work and go that much harder. So all in all, i looked my best to date but my best needs to be ALOT bigger and better next time. I weighed in at 241, today this am i was 269. Talk about some good eating! lol. But now i'm slowing my eating down, taking 2 weeks off, and then starting my new mission... Emeka "The MenAce" Okammor: Reconstruction Log
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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11-14-2012, 10:58 AM
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#1048 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,378
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 60081
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Some pre stage shots
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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11-14-2012, 10:59 AM
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#1049 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,378
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 60081
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more
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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11-14-2012, 11:00 AM
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#1050 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,378
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 60081
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last set
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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