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06-21-2011, 10:04 AM
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#1 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
  
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SO's quest for an 800 total
Day A Squat 3x5 Bench 3x5 Deadlift 1x5 Day B Squat 3x5 Standing Barbell Press 3x5 Power Cleans 5x3 In order to hit a 800 total my workset weight goals are: Squat: 245x5 (20 lbs over PR) Bench: 155x5 (10 lbs over PR) Deadlift: 285x5 (10 lbs over PR) I want to hit these weights before September 1st. I'm very confident that I'll be able to do it. Here goes... 
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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06-21-2011, 10:13 AM
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#2 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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Good luck SO. Hit it hard!
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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1 members found this post helpful.
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06-21-2011, 10:17 AM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,518
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688947
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You'll get it done.
Subbed and in for the ride.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-21-2011, 11:01 AM
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#4 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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You've got this buddy... subbed for this
 Carl.
__________________
TEAM CROM (supporter) !!!!
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06-25-2011, 02:02 PM
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#5 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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Been busy and haven't had too much time to post so here are my first few workouts:
6/14 Squat- 155x5/5/5 Bench- 115x5/5/5 Deadlifts- 135x5 155x5 185x5 6/17 Squat- 160x5/5/5 Military Press- 85x5/5/5 Cleans- 95x3/3/3/3/3 6/19 Squat- 165x5/5/5 Bench- 120x5/5/5 Deadlifts- 135x5 165x5 195x5 6/22 Squat- 175x5/5/5 Military Press- 90x5/5/5 Cleans- 100x3/3/3/3/3 6/24 Squat- 180x5/5/5 Bench- 125x5/5/5 Deadlifts- 135x5 175x5 205x5 Everythings going very well. As soon as these lifts start to get difficult i'll be microloading with the new plates I got.
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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06-25-2011, 07:54 PM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,518
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688947
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All I see are numbers going up. Great work SO.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-26-2011, 02:16 PM
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#8 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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thanks guys, great workout today, I was really in the zone and everything felt great.
Squat- 185x5/5/5 Military Press- 95x5/5/5 Cleans- 105x3/3/3/3/3
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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06-27-2011, 02:51 AM
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#9 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Looks solid buddy and good progression so far
Carl.
__________________
TEAM CROM (supporter) !!!!
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06-27-2011, 03:37 AM
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#10 (permalink) | ||||||||
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Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood:
Reputation: 13060
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Great workout!! SS is awesome, I love it!
You are smashing it!
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler |
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