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Old 07-08-2011, 04:50 PM   #21 (permalink)
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7/8

Squat- 195x5/5/5
Video of last set:

Bench- 135x4 (arm still hurts from pitching the other day)
dropped to 95x5/5

Deadlifts- 135x5 185x5 225x5


I threw 110 pitches the other day, needless to say my right side of my upper body is pretty sore still. dropped the weight on bench, will be back up next time. Squats and deads went well though. I think my knees are traveling a little too much during squats, any other comments?
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 07-08-2011, 05:37 PM   #22 (permalink)
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Good work big guy!! I remember when my arm used to hurt from pitching too, always messed up benching.

Squats look great, very good depth! Keep it up
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Old 07-08-2011, 05:48 PM   #23 (permalink)
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SO, your squat depth is spot-on, pure A2G. I wish I saw more people in the gym doing them like that.
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Old 07-08-2011, 05:48 PM   #24 (permalink)
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Looks good SO!
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Old 07-08-2011, 05:55 PM   #25 (permalink)
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Great depth. Just make sure you concentrate on pushing those knees out just a tad as you descend.
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Old 07-10-2011, 03:33 PM   #26 (permalink)
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Squat- 200x5/5/5

Another video!

sorry about it being sideways

Military Press- 102.5x5/5/5 last rep probably took 10 seconds to get up, real ball buster

Cleans- 112.5x3/3/3/3/3

Used the microloading plates today for the first time. Awesome! I'm feeling really good. Even did a little stretching afterwards
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 07-10-2011, 04:23 PM   #27 (permalink)
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Originally Posted by strkout35 View Post

Used the microloading plates today for the first time. Awesome! I'm feeling really good. Even did a little stretching afterwards


Mentally microloading is so easy for me to deal with.
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Old 07-10-2011, 04:37 PM   #28 (permalink)
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Great job on the progress, great depth on the squat. Good luck and Keep it up!!
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Old 07-11-2011, 12:52 AM   #29 (permalink)
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Quote:
Originally Posted by jwood View Post
Good work big guy!! I remember when my arm used to hurt from pitching too, always messed up benching.

Squats look great, very good depth! Keep it up
Yeah benching sucks so much when your arms sore, i could barely move my arm for the next 4 days after pitching

Quote:
Originally Posted by Aurik View Post
SO, your squat depth is spot-on, pure A2G. I wish I saw more people in the gym doing them like that.
Thanks man! That's good to hear

Quote:
Originally Posted by big_swede View Post
Looks good SO!

Quote:
Originally Posted by BendtheBar View Post
Great depth. Just make sure you concentrate on pushing those knees out just a tad as you descend.
I tried to do it more this past workout and thanks for that tip, it helped alot

Quote:
Originally Posted by BendtheBar View Post


Mentally microloading is so easy for me to deal with.
it's so much easier because you know it's just the same weight you used last time plus like 2.5 lbs worth of tiny plates. Makes it feel lighter

Quote:
Originally Posted by mab54 View Post
Great job on the progress, great depth on the squat. Good luck and Keep it up!!
Thanks dude, welcome to mab
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 07-11-2011, 03:17 AM   #30 (permalink)
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Great squatting SO... keep squatting like that brother and you are gonna be a beast

Excellent work every time I come in here.

Carl.
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