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Old 07-26-2011, 10:26 AM   #51 (permalink)
Rich Knapp
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Old 07-26-2011, 10:36 AM   #52 (permalink)
Szelago
120 lbs LOST!!!
44 yr bulk phase complete
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Good session, D.

I'm coming to your place for breakfast!
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Old 07-26-2011, 11:23 AM   #53 (permalink)
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood: Crappy
Reputation: 23946
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Great work and I'm coming for breakfast too

Carl.
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Old 07-27-2011, 12:53 AM   #54 (permalink)
dmaipa
back is blitzed
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Tuesday: PULL Day

Lat Pulldowns
Single Arm Seated Row
Pull-ups
DB Rows
Bentover DB Raises

here are my most two recent pics, taken last week.
Attached Thumbnails
DMAIPA Training Lab-5980074249_99345903d2.jpg   DMAIPA Training Lab-5980632962_f9e4bf3a34.jpg  
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Old 07-27-2011, 02:40 AM   #55 (permalink)
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Points: 12,150, Level: 72 Points: 12,150, Level: 72 Points: 12,150, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood: Crappy
Reputation: 23946
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looking good D

Carl.
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Old 07-27-2011, 01:16 PM   #57 (permalink)
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 25,273, Level: 95 Points: 25,273, Level: 95 Points: 25,273, Level: 95
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 146370
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Looking good. Bet it feels good to be eating again. lol
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