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07-11-2011, 07:46 PM
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#21 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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PUSH/DAY; was supposed to do back thickness day but my back was still pretty sore from friday's back width day. Barbell Incline Press 4 sets of 5-8 HS Chest Press 3 sets of 5-8 DB Shoulder Press 4 sets of 5-8 Cable Upright Rows 3 sets of 5-8 Cable Cross-over 3 sets of 8-12 DB Lateral Raise 3 sets of 8-12 and that was the Push Day. Tomorrow is back thickness with some deadlifting!
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Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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07-12-2011, 01:44 AM
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#22 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Nice job D!
 Now let's see some deadlifting. Nothing like a good deadlift session to refine your view of humanity. |
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07-12-2011, 02:57 AM
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#23 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Nice work D. thats a solid session right there... Cant wait to see the damage from the deadlifts
 Carl.
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TEAM CROM (supporter) !!!!
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07-12-2011, 05:47 AM
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#24 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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07-13-2011, 02:31 PM
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#25 (permalink) | ||||||||
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Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
My Mood:
Reputation: 5338
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Solid session D!
Are you in grow phase at the moment?
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120 lbs LOST!!! In the mirror of adversity we see what we are truly made of. |
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07-15-2011, 12:41 AM
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#26 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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Tuesday: Back Day (Thickness)
Reverse Grip Pulldowns Barbell Rows Single arm HS Rows Deadlifts worked my way up to 365 for 3 reps Wednesday: Legs Front Squats squats (3x20) Walking Lunges Glute Ham Raise (stoked i found a gym with one- tore me up! Leg Ext/Leg Curls just for fun Thursday: Complex Push Press Back Squat Pull-ups RDLs 4 rounds of 8 reps each rest 2:00 then in the PM went to Pilates because the miss wanted to go, so i figured why not. The chicks in there are crazy! but was pretty challenging
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Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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07-15-2011, 01:11 AM
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#27 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296408
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Great looking sessions D, 3x20 on the frontsquats? Woha.
Keep up the good work!
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07-15-2011, 02:39 AM
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#28 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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That complex looks brutal D.
and the front squats are ridiculous... what kind of weight are you using for 20 rep FS ? Carl.
__________________
TEAM CROM (supporter) !!!!
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07-15-2011, 07:05 AM
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#29 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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 Hey you going to do the Buckeye next year or you thinking about the INBF BIG shows in N.Y. ?
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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07-15-2011, 07:48 AM
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#30 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,067
My Mood:
Reputation: 42293
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Takes a sick man to do 20 rep front squats!
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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