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06-30-2011, 12:52 AM
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#11 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
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Reverse Grip Pulldowns Barbell Rows Single Arm HS Pulldown Cable Row Rope Straight ARm Pulldowns it was a really great workout, My back felt very full and was able to move some good weight. I wanted to focus on the contraction. The back is something I need to work on. I tend to use my arms and traps to do most of the work so I really tried to focus on my technique so I actually lowered the weight a little bit but felt really good
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06-30-2011, 04:37 AM
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#12 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Looks good D. I was starting to wonder where you were buddy
 Carl.
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TEAM CROM (supporter) !!!!
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06-30-2011, 06:52 AM
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#13 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,666
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 139930
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Good job D. I really have to focus hard on making my muscles move the weight not hitting the muscles with the weight. I have sound slowing down the reps a bit really helps focus. I have also found that breaking the movement down into steps, kinda counting it out, during warm up lifts, helps me see where I need to contract or extend, before I really start the lift.
You all moved?
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David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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07-07-2011, 11:57 PM
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#14 (permalink) | |||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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Quote:
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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07-08-2011, 12:02 AM
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#15 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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Well here is the update for this week. I know haven't been logging my workouts on here but I'm back this time:
This week workout: Monday (Back Thickness) Bent over rows (used DBs for these) Underhand Grip Pulldowns Cable Rows Rack Pulls Tuesday: Took of Wednesday: Chest/Shoulder DB Incline Press HS Chest Press Pec Flye HS Shoulder Press Lateral Raise superset with Bentover Raise Thursday: Legs Leg Ext Leg Curls Back Squats Leg Press RDLs Lunges Tomorrow is Back day again but focusing on width. Will post some pics of my back to see the progression, and whether or not this specializing routine I'm trying out on myself is worth anything
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Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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07-08-2011, 06:27 AM
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#16 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Nice sessions D
 Carl.
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TEAM CROM (supporter) !!!!
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07-08-2011, 08:14 AM
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#17 (permalink) | ||||||||
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Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
My Mood:
Reputation: 5338
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You have a LOT going on right now D!
Hang tough, bro!
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120 lbs LOST!!! In the mirror of adversity we see what we are truly made of. |
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07-08-2011, 09:54 PM
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#18 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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Friday: Back (Width)
Pull-ups Reverse Grip DB Row HS Reverse Grip Pulldown Straight Arm Pulldown DB Bent over Raises Face Pulls gonna be sore tomorrow!
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Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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07-09-2011, 09:19 AM
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#19 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Quote:
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-09-2011, 10:53 AM
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#20 (permalink) | |||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Quote:
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personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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