|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
06-14-2011, 09:21 AM
|
#1 (permalink) | ||||||||
|
Gaz6682
gettin massive
All-Rounder
Max Brawn
Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: USN Muscle Fuel Anabolic
My Mood:
Reputation: 5457
  |
Gaz6682 - Flawless
Squat 5 x 60Kg 5 x 75kg 5 x 90Kg 5 x 90Kg 5 x 95Kg Military Press 5 x 25Kg 5 x 32.5kg 5 x 40Kg 5 x 40kg 4 x 42.5Kg failed on 5th rep Pull-Ups BW x 6, 4, 4 very rusty here! BB Shrugs 3 x 12 x 110Kg A. BB Curls 8 x 30Kg 7 x 30Kg 8 x 25Kg B. Rope Pushdown 8 x 45Kg 8 x 45Kg 8 x 45Kg First serious and organised workout for a month, looking to get fit and stay strong. Cardio tonight, lets do it. |
||||||||
|
|
| Sponsored Links |
|
|
|
06-14-2011, 09:23 AM
|
#2 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,825
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 325981
|
Looking solid. Excited for progress in here.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
||||||||
|
|
|
06-14-2011, 09:24 AM
|
#4 (permalink) | ||||||||
|
Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Tournaments Won: 1 Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,562
Training Exp: 1-2
Training Type: Powerlifting
Fav Exercise: Squats & Deadlifts
Fav Supp: XTend
My Mood:
Reputation: 18962
|
Subbed to this one. I'm expecting big things from you, Gaz
__________________
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL "No one ever got big or strong by lifting lightweights" - Carl1174 Follow my log here: My Road to a Lean(er) Mean(er) Aurik Valentin Konstantin Platz |
||||||||
|
|
|
|
06-14-2011, 09:24 AM
|
#5 (permalink) | ||||||||
|
MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,150
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 75403
|
Flawless...VICTORY!!
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
||||||||
|
|
|
|
06-14-2011, 09:24 AM
|
#6 (permalink) | ||||||||
|
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
|
Nice session Gaz.
We have a whole 'fullbody workouts' section here mate, with a 'fullbody workout log' section too (we can move the log there if you want as its a fullbody workout). Also check out the 'real results' section in the fullbody workout section. its EPIC. Great to have you here buddy Carl.
__________________
TEAM CROM (supporter) !!!!
|
||||||||
|
|
|
|
06-14-2011, 09:25 AM
|
#7 (permalink) | ||||||||
|
bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
|
Nice session Gaz great to see you over here buddy. Looking forward to your progress
__________________
I'll find strength in pain. |
||||||||
|
|
|
|
06-14-2011, 09:32 AM
|
#8 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,450
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
|
Love the program. Subbed.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
06-14-2011, 11:17 AM
|
#9 (permalink) | ||||||||
|
Gaz6682
gettin massive
All-Rounder
Max Brawn
Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: USN Muscle Fuel Anabolic
My Mood:
Reputation: 5457
|
Thanks guys, looking forward to a new chapter here
__________________
Gaz "If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen" |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| flawless, gaz6682 |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Gaz6682 - Thirty and Crushing It | Gaz6682 | Training Logs | 51 | 08-14-2012 06:13 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
