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03-20-2012, 10:27 PM
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#871 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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03-22-2012, 08:05 AM
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#872 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,631
Reputation: 467411
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You killed it on those pull-ups.
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03-22-2012, 01:37 PM
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#873 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,943
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 150112
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Have not checked in for a few days - still pushing hard I see.
Nice going |
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03-22-2012, 01:56 PM
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#874 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Still hitting big weights with insane volume, a winning combination!
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03-22-2012, 07:10 PM
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#875 (permalink) | |||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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Quote:
----- And to all the others, thanks for checking in! Stayed tuned for what I did today...
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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03-22-2012, 07:14 PM
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#876 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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22 March 2012
SDS4DS - Cycle 7 - Week 2 - Shoulders & Biceps - Strength
Seated BTNP - 135x3 - 8 sets (PR) DB Lat Raises - 25x10-10-5 BB Curls - 78x10-10-10 Matched my PR on presses, but dang, had little left for the raises. Picked up a couple reps to complete the set on curls!  BTNP - having a little trouble controlling the weight when I raise it over my head to start each set. I have to watch this because I don't want the bar crashing down on my noggin.
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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03-23-2012, 12:04 PM
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#877 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,503
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Quote:
Congrats TB and have a good weekend.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-23-2012, 12:40 PM
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#878 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,943
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 150112
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Nice PR work TB. Can you perhaps set up the BTNP on a rack at head height and lift off from there?
If that makes sense ! |
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03-26-2012, 06:47 PM
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#880 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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23 March 2012
Ooops! Can't believe I forgot to post on Friday...
SDS4DS - Cycle 7 - Week 2 - Legs - Density Squats - 230x6-5-5-5 (21) RDL - 230x5-2-3-4-4-5-6 (29) Seated Calf Raises - 180x10 - 3 sets Disappointed, squats felt heavy. I have a feeling it's because it was a hectic, busy day at work and I was beat before going in. Everything else was strong, and satisfying. Hammie DOMS set in for the weekend.
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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