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10-27-2011, 06:43 PM
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#381 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,601
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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27 October 2011
Deadlift - 145x53 Front Squats ------------- Leg Press - 635x12 - 4 sets SM Calf Raises - 320x8 - 3 sets Seated Calf Raises - 180x15 - 4 sets DL challenge was brutal. Was way tougher than I expected. Almost had a couple more, but I figured I didn't want to pass out in public.  Skipped the Front Squats, but everything else was right on target.
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KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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10-28-2011, 12:41 AM
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#382 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296408
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Great deadlifting team-mate! Condotioning on those were hard for me aswell :P
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10-28-2011, 06:21 AM
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#383 (permalink) | ||||||||
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Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood:
Reputation: 13060
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Brutal deadlifts! That looks like it would kill a mortal
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler |
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10-28-2011, 07:47 AM
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#385 (permalink) | ||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,158
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 77153
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I'm surprised you didn't pass out anyway, after 53 deadlifts. Strong work!
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"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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10-28-2011, 07:48 AM
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#386 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,601
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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Thanks guys, it was the best day I've had in the gym in a loooong time! I just might repeat this every couple of weeks.
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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10-28-2011, 04:31 PM
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#387 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,601
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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28 October 2011
B4ULS - Upper B - Week 11 - Round 2
Pullups - BWx5, BWx3, BWx3, BWx2 (partial) Push Press - 110x8, x7, x6 - PB OHP - 75x12, x11, x8, x6 - PB Incline Facepulls - 4rd pin x10 - 4 sets Dips - BW+10 x17, x17, x8, x11 (trying to go deeper on these) Barbell Curl - 90x9, x4, x6, x5 Nice day in the gym, strong here, not so strong there. No biggie, felt great walking out of there. When I restart this after my vacation next week, I'm going to drop the weight on some high rep movements. Some of them are getting up there, which is good, but I feel a reset is needed to help my strength. Make sense?
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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10-28-2011, 05:57 PM
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#388 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,455
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
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Quote:
Congrats on the PRs and have a good weekend TB.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-30-2011, 07:37 AM
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#389 (permalink) | |||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,601
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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Quote:
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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10-30-2011, 09:42 AM
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#390 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,455
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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